Naan vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Naan and Dinner rolls different?
- Naan is higher in Manganese, Fiber, and Magnesium, however, Dinner rolls are richer in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Calcium, and Vitamin B3.
- Daily need coverage for Manganese from Naan is 36% higher.
- Naan contains 3 times more Magnesium than Dinner rolls. While Naan contains 68mg of Magnesium, Dinner rolls contain only 26mg.
Bread, naan, whole wheat, commercially prepared, refrigerated and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+54.1%
Contains
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Potassium
+33.1%
Contains
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Zinc
+25.3%
Contains
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Copper
+17%
Contains
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Manganese
+140.5%
Contains
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Calcium
+201.7%
Contains
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Iron
+115%
Contains
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Selenium
+135.1%
Equal in Sodium - 467
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+54.1%
Contains
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Potassium
+33.1%
Contains
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Zinc
+25.3%
Contains
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Copper
+17%
Contains
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Manganese
+140.5%
Contains
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Calcium
+201.7%
Contains
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Iron
+115%
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Selenium
+135.1%
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20%
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Vitamin E
+371.4%
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Vitamin B6
+32%
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Vitamin C
+∞%
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Vitamin B1
+198.9%
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Vitamin B2
+107.8%
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Vitamin B3
+49.9%
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Folate
+531.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+221.2%
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+371.4%
Contains
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Vitamin B6
+32%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+198.9%
Contains
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Vitamin B2
+107.8%
Contains
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Vitamin B3
+49.9%
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Folate
+531.3%
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Vitamin B12
+∞%
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Vitamin K
+221.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22.7%
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Carbs
+12.6%
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Other
+10.1%
Equal in Protein - 10.86
Equal in Fats - 6.47
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
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Water
+22.7%
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Carbs
+12.6%
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Other
+10.1%
Equal in Protein - 10.86
Equal in Fats - 6.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.7%
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Polyunsaturated fat
+99.4%
Equal in Monounsaturated Fat - 1.881
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-52.7%
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Polyunsaturated fat
+99.4%
Equal in Monounsaturated Fat - 1.881
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 50.04g |
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| Protein | 10.2g | 10.86g |
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| Fats | 6.7g | 6.47g |
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| Carbs | 46.21g | 52.04g |
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| Calories | 286kcal | 310kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 5.55g |
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| Fiber | 4.8g | 2g |
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| Calcium | 59mg | 178mg |
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| Iron | 1.73mg | 3.72mg |
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| Magnesium | 68mg | 26mg |
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| Phosphorus | 188mg | 122mg |
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| Potassium | 185mg | 139mg |
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| Sodium | 467mg | 467mg | |
| Zinc | 1.24mg | 0.99mg |
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| Copper | 0.158mg | 0.135mg |
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| Manganese | 1.4mg | 0.582mg |
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| Selenium | 11.4µg | 26.8µg |
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| Vitamin A | 6IU | 5IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 1.32mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.176mg | 0.526mg |
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| Vitamin B2 | 0.18mg | 0.374mg |
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| Vitamin B3 | 3.58mg | 5.367mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.128mg | 0.097mg |
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| Folate | 16µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 3.3µg | 10.6µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 1mg | 4mg |
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| Saturated Fat | 2.907g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.946g | 1.881g |
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| Polyunsaturated fat | 1.258g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
41%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.15g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.532g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (467 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)