Naan vs. Tostada shells — In-Depth Nutrition Comparison
Compare
How are Naan and Tostada shells different?
- Naan is higher in Manganese, Selenium, Vitamin B3, and Vitamin B2, however, Tostada shells are richer in Vitamin B6, and Vitamin B1.
- Daily need coverage for Manganese from Naan is 45% higher.
- Naan contains 5 times more Selenium than Tostada shells. While Naan contains 11.4µg of Selenium, Tostada shells contain only 2.2µg.
- Naan has less Sodium.
Bread, naan, whole wheat, commercially prepared, refrigerated and Tostada shells, corn are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+13.1%
Contains
less
Sodium
-28.9%
Contains
more
Manganese
+285.7%
Contains
more
Selenium
+418.2%
Contains
more
Calcium
+28.8%
Contains
more
Magnesium
+11.8%
Contains
more
Potassium
+28.1%
Equal in Phosphorus - 203
Equal in Zinc - 1.23
Equal in Copper - 0.148
Contains
more
Iron
+13.1%
Contains
less
Sodium
-28.9%
Contains
more
Manganese
+285.7%
Contains
more
Selenium
+418.2%
Contains
more
Calcium
+28.8%
Contains
more
Magnesium
+11.8%
Contains
more
Potassium
+28.1%
Equal in Phosphorus - 203
Equal in Zinc - 1.23
Equal in Copper - 0.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+91.5%
Contains
more
Vitamin B3
+130.5%
Contains
more
Vitamin B1
+100.6%
Contains
more
Vitamin B6
+183.6%
Contains
more
Vitamin B2
+91.5%
Contains
more
Vitamin B3
+130.5%
Contains
more
Vitamin B1
+100.6%
Contains
more
Vitamin B6
+183.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+65.9%
Contains
more
Water
+951.2%
Contains
more
Fats
+249%
Contains
more
Carbs
+39.4%
Contains
more
Other
+36.7%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
more
Protein
+65.9%
Contains
more
Water
+951.2%
Contains
more
Fats
+249%
Contains
more
Carbs
+39.4%
Contains
more
Other
+36.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.5%
Contains
more
Monounsaturated Fat
+270.9%
Contains
more
Polyunsaturated fat
+558.6%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-58.5%
Contains
more
Monounsaturated Fat
+270.9%
Contains
more
Polyunsaturated fat
+558.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Starch
+53.9%
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Starch
+53.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.41g | 58.63g |
|
| Protein | 10.2g | 6.15g |
|
| Fats | 6.7g | 23.38g |
|
| Carbs | 46.21g | 64.43g |
|
| Calories | 286kcal | 474kcal |
|
| Starch | 36g | 55.4g |
|
| Fructose | 0.8g |
|
|
| Sugar | 3.4g |
|
|
| Fiber | 4.8g | 5.8g |
|
| Calcium | 59mg | 76mg |
|
| Iron | 1.73mg | 1.53mg |
|
| Magnesium | 68mg | 76mg |
|
| Phosphorus | 188mg | 203mg |
|
| Potassium | 185mg | 237mg |
|
| Sodium | 467mg | 657mg |
|
| Zinc | 1.24mg | 1.23mg |
|
| Copper | 0.158mg | 0.148mg |
|
| Manganese | 1.4mg | 0.363mg |
|
| Selenium | 11.4µg | 2.2µg |
|
| Vitamin A | 6IU |
|
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 1.32mg |
|
|
| Vitamin B1 | 0.176mg | 0.353mg |
|
| Vitamin B2 | 0.18mg | 0.094mg |
|
| Vitamin B3 | 3.58mg | 1.553mg |
|
| Vitamin B5 | 0.191mg |
|
|
| Vitamin B6 | 0.128mg | 0.363mg |
|
| Folate | 16µg |
|
|
| Vitamin K | 3.3µg |
|
|
| Cholesterol | 1mg |
|
|
| Trans Fat | 0.163g |
|
|
| Saturated Fat | 2.907g | 7.011g |
|
| Monounsaturated Fat | 1.946g | 7.217g |
|
| Polyunsaturated fat | 1.258g | 8.285g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-3 - ALA | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 3.4g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Naan contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 4.104g)
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.