Naan vs. White cake — In-Depth Nutrition Comparison
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How are Naan and White cake different?
- Naan has more Manganese, Phosphorus, Vitamin B3, Fiber, Magnesium, Copper, Zinc, Vitamin E , and Vitamin B6 than White cake.
- Daily need coverage for Manganese from Naan is 49% higher.
- Naan contains 11 times more Vitamin E than White cake. While Naan contains 1.32mg of Vitamin E , White cake contains only 0.12mg.
- White cake has less Sodium.
Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.1%
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Magnesium
+466.7%
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Phosphorus
+168.6%
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Potassium
+86.9%
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Zinc
+275.8%
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Copper
+135.8%
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Manganese
+405.4%
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Calcium
+52.5%
Contains
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Sodium
-39.2%
Equal in Selenium - 10.7
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Iron
+49.1%
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Magnesium
+466.7%
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Phosphorus
+168.6%
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Potassium
+86.9%
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Zinc
+275.8%
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Copper
+135.8%
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Manganese
+405.4%
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Calcium
+52.5%
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Sodium
-39.2%
Equal in Selenium - 10.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+1000%
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Vitamin B1
+37.5%
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Vitamin B3
+236.8%
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Vitamin B6
+341.4%
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Vitamin A
+600%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Folate
+93.8%
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Vitamin B12
+∞%
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Vitamin K
+24.2%
Equal in Vitamin B2 - 0.189
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Vitamin E
+1000%
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Vitamin B1
+37.5%
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Vitamin B3
+236.8%
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Vitamin B6
+341.4%
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Vitamin A
+600%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Folate
+93.8%
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Vitamin B12
+∞%
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Vitamin K
+24.2%
Equal in Vitamin B2 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+131.8%
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Water
+68.6%
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Other
+42.1%
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Fats
+53.7%
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Carbs
+36.8%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
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Protein
+131.8%
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Water
+68.6%
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Other
+42.1%
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Fats
+53.7%
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Carbs
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-25.4%
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Monounsaturated Fat
+89.7%
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Polyunsaturated fat
+71.9%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Contains
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Saturated Fat
-25.4%
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Monounsaturated Fat
+89.7%
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Polyunsaturated fat
+71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 62.2g |
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| Protein | 10.2g | 4.4g |
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| Fats | 6.7g | 10.3g |
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| Carbs | 46.21g | 63.2g |
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| Calories | 286kcal | 356kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 57.39g |
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| Fiber | 4.8g | 1g |
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| Calcium | 59mg | 90mg |
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| Iron | 1.73mg | 1.16mg |
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| Magnesium | 68mg | 12mg |
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| Phosphorus | 188mg | 70mg |
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| Potassium | 185mg | 99mg |
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| Sodium | 467mg | 284mg |
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| Zinc | 1.24mg | 0.33mg |
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| Copper | 0.158mg | 0.067mg |
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| Manganese | 1.4mg | 0.277mg |
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| Selenium | 11.4µg | 10.7µg |
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| Vitamin A | 6IU | 42IU |
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| Vitamin A RAE | 2µg | 12µg |
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| Vitamin E | 1.32mg | 0.12mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.176mg | 0.128mg |
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| Vitamin B2 | 0.18mg | 0.189mg |
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| Vitamin B3 | 3.58mg | 1.063mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.128mg | 0.029mg |
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| Folate | 16µg | 31µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 3.3µg | 4.1µg |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Cholesterol | 1mg | 1mg | |
| Saturated Fat | 2.907g | 3.897g |
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| Monounsaturated Fat | 1.946g | 3.692g |
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| Polyunsaturated fat | 1.258g | 2.162g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
62%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 53.99g)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.99g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)