Nachos vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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A recap on differences between Nachos and Egg McMUFFIN
- Nachos are higher in Vitamin E , yet Egg McMUFFIN is higher in Iron, Vitamin B2, Folate, Vitamin B3, Calcium, Vitamin B1, and Vitamin B5.
- Egg McMUFFIN covers your daily Cholesterol needs 54% more than Nachos.
- Nachos contain 7 times more Vitamin E than Egg McMUFFIN. While Nachos contain 4.08mg of Vitamin E , Egg McMUFFIN contains only 0.59mg.
- The amount of Sodium in Nachos are lower.
Food varieties used in this article are Fast foods, nachos, with cheese and McDONALD'S, Egg McMUFFIN.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+110%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-49.3%
Contains
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Calcium
+204.8%
Contains
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Iron
+206.7%
Contains
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Zinc
+50%
Contains
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Copper
+31.3%
Contains
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Manganese
+25.7%
Equal in Phosphorus - 200
Contains
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Magnesium
+110%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-49.3%
Contains
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Calcium
+204.8%
Contains
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Iron
+206.7%
Contains
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Zinc
+50%
Contains
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Copper
+31.3%
Contains
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Manganese
+25.7%
Equal in Phosphorus - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+591.5%
Contains
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Vitamin B6
+48.3%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B2
+176.7%
Contains
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Vitamin B3
+392.4%
Contains
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Vitamin B5
+120%
Contains
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Folate
+690%
Equal in Vitamin C - 1.2
Contains
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Vitamin E
+591.5%
Contains
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Vitamin B6
+48.3%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B2
+176.7%
Contains
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Vitamin B3
+392.4%
Contains
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Vitamin B5
+120%
Contains
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Folate
+690%
Equal in Vitamin C - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+122.6%
Contains
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Carbs
+61.1%
Contains
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Protein
+215.7%
Contains
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Water
+40.6%
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Other
+31%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
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Fats
+122.6%
Contains
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Carbs
+61.1%
Contains
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Protein
+215.7%
Contains
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Water
+40.6%
Contains
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Other
+31%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.5%
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Monounsaturated Fat
+415.3%
Contains
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Polyunsaturated fat
+190.5%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
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Saturated Fat
-39.5%
Contains
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Monounsaturated Fat
+415.3%
Contains
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Polyunsaturated fat
+190.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+32.5%
Contains
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Lactose
+393.9%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+32.5%
Contains
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Lactose
+393.9%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 20.57g |
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| Protein | 4.32g | 13.64g |
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| Fats | 21.5g | 9.66g |
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| Carbs | 34.91g | 21.67g |
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| Calories | 343kcal | 228kcal |
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| Starch | 28.33g |
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| Fructose | 0g | 0.43g |
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| Sugar | 2.17g | 2.13g |
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| Fiber | 3.2g | 1.1g |
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| Calcium | 63mg | 192mg |
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| Iron | 0.75mg | 2.3mg |
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| Magnesium | 42mg | 20mg |
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| Phosphorus | 198mg | 200mg |
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| Potassium | 362mg | 173mg |
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| Sodium | 313mg | 617mg |
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| Zinc | 0.86mg | 1.29mg |
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| Copper | 0.064mg | 0.084mg |
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| Manganese | 0.187mg | 0.235mg |
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| Selenium | 8.6µg |
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| Vitamin A | 21IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 4.08mg | 0.59mg |
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| Vitamin C | 1.1mg | 1.2mg |
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| Vitamin B1 | 0.123mg | 0.262mg |
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| Vitamin B2 | 0.133mg | 0.368mg |
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| Vitamin B3 | 0.63mg | 3.102mg |
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| Vitamin B5 | 0.38mg | 0.836mg |
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| Vitamin B6 | 0.215mg | 0.145mg |
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| Folate | 10µg | 79µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg | 165mg |
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| Trans Fat | 0.058g | 0.109g |
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| Saturated Fat | 2.173g | 3.592g |
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| Omega-3 - DHA | 0g | 0.021g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 14.02g | 2.721g |
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| Polyunsaturated fat | 5.04g | 1.735g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.01g |
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| Omega-6 - Linoleic acid | 4.343g | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.032g | 0.001g |
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| Omega-3 - ALA | 0.617g | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
35%
43%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 162mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.419g)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.