Napa cabbage vs. Potato flour — In-Depth Nutrition Comparison
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Summary of differences between Napa cabbage and Potato flour
- The amount of Vitamin B6, Potassium, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Copper, Vitamin B5, and Iron in Potato flour is higher than in Napa cabbage.
- Potato flour covers your daily need of Vitamin B6 56% more than Napa cabbage.
- Napa cabbage contains 2 times more Folate than Potato flour. While Napa cabbage contains 43µg of Folate, Potato flour contains only 25µg.
These are the specific foods used in this comparison Cabbage, napa, cooked and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Calcium
+124.1%
Contains
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Iron
+86.5%
Contains
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Magnesium
+712.5%
Contains
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Phosphorus
+784.2%
Contains
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Potassium
+1050.6%
Contains
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Zinc
+285.7%
Contains
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Copper
+105.2%
Contains
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Manganese
+54.2%
Contains
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Selenium
+175%
Contains
less
Sodium
-80%
Contains
more
Calcium
+124.1%
Contains
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Iron
+86.5%
Contains
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Magnesium
+712.5%
Contains
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Phosphorus
+784.2%
Contains
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Potassium
+1050.6%
Contains
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Zinc
+285.7%
Contains
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Copper
+105.2%
Contains
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Manganese
+54.2%
Contains
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Selenium
+175%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+72%
Contains
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Vitamin C
+18.8%
Contains
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Vitamin B1
+4460%
Contains
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Vitamin B2
+104%
Contains
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Vitamin B3
+652.6%
Contains
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Vitamin B5
+1254.3%
Contains
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Vitamin B6
+1978.4%
Contains
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Vitamin A
+∞%
Contains
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Folate
+72%
Contains
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Vitamin C
+18.8%
Contains
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Vitamin B1
+4460%
Contains
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Vitamin B2
+104%
Contains
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Vitamin B3
+652.6%
Contains
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Vitamin B5
+1254.3%
Contains
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Vitamin B6
+1978.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1377.5%
Contains
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Protein
+527.3%
Contains
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Fats
+100%
Contains
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Carbs
+3626.5%
Contains
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Other
+1747.1%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1377.5%
Contains
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Protein
+527.3%
Contains
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Fats
+100%
Contains
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Carbs
+3626.5%
Contains
more
Other
+1747.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.23g | 77.2g | |
Protein | 1.1g | 6.9g | |
Fats | 0.17g | 0.34g | |
Carbs | 2.23g | 83.1g | |
Calories | 12kcal | 357kcal | |
Sugar | 3.52g | ||
Fiber | 5.9g | ||
Calcium | 29mg | 65mg | |
Iron | 0.74mg | 1.38mg | |
Magnesium | 8mg | 65mg | |
Phosphorus | 19mg | 168mg | |
Potassium | 87mg | 1001mg | |
Sodium | 11mg | 55mg | |
Zinc | 0.14mg | 0.54mg | |
Copper | 0.096mg | 0.197mg | |
Manganese | 0.203mg | 0.313mg | |
Selenium | 0.4µg | 1.1µg | |
Vitamin A | 263IU | 0IU | |
Vitamin A RAE | 13µg | 0µg | |
Vitamin E | 0.25mg | ||
Vitamin C | 3.2mg | 3.8mg | |
Vitamin B1 | 0.005mg | 0.228mg | |
Vitamin B2 | 0.025mg | 0.051mg | |
Vitamin B3 | 0.466mg | 3.507mg | |
Vitamin B5 | 0.035mg | 0.474mg | |
Vitamin B6 | 0.037mg | 0.769mg | |
Folate | 43µg | 25µg | |
Tryptophan | 0.115mg | ||
Threonine | 0.28mg | ||
Isoleucine | 0.299mg | ||
Leucine | 0.425mg | ||
Lysine | 0.413mg | ||
Methionine | 0.107mg | ||
Phenylalanine | 0.316mg | ||
Valine | 0.356mg | ||
Histidine | 0.166mg | ||
Saturated Fat | 0.09g | ||
Monounsaturated Fat | 0.008g | ||
Polyunsaturated fat | 0.15g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
31%
Minerals Daily Need Coverage Score
12%
41%
Comparison summary
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)