Navajo frybread vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between Navajo frybread and Apple
- Apple has less Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese.
- Navajo frybread covers your daily Iron needs 49% more than Apple.
- Apple has less Sodium.
Food varieties used in this article are Frybread, made with lard (Navajo) and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+850%
Contains
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Iron
+3266.7%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+1018.2%
Contains
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Zinc
+775%
Contains
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Copper
+237%
Contains
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Manganese
+748.6%
Contains
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Selenium
+∞%
Contains
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Potassium
+39%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+850%
Contains
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Iron
+3266.7%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+1018.2%
Contains
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Zinc
+775%
Contains
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Copper
+237%
Contains
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Manganese
+748.6%
Contains
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Selenium
+∞%
Contains
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Potassium
+39%
Contains
less
Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2429.4%
Contains
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Vitamin B2
+734.6%
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Vitamin B3
+4958.2%
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Vitamin B5
+168.9%
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Folate
+3966.7%
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Vitamin E
+∞%
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Vitamin K
+175%
Equal in Vitamin B6 - 0.041
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Vitamin B1
+2429.4%
Contains
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Vitamin B2
+734.6%
Contains
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Vitamin B3
+4958.2%
Contains
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Vitamin B5
+168.9%
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Folate
+3966.7%
Contains
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Vitamin E
+∞%
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Vitamin K
+175%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2473.1%
Contains
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Fats
+7088.2%
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Carbs
+249.5%
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Other
+530%
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Water
+171%
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+2473.1%
Contains
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Fats
+7088.2%
Contains
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Carbs
+249.5%
Contains
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Other
+530%
Contains
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Water
+171%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+62914.3%
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Polyunsaturated fat
+1968.6%
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Saturated Fat
-99.4%
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
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Monounsaturated Fat
+62914.3%
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Polyunsaturated fat
+1968.6%
Contains
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Saturated Fat
-99.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+85600%
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Maltose
+∞%
Contains
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Sucrose
+1117.6%
Contains
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Glucose
+2330%
Contains
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Fructose
+∞%
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+85600%
Contains
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Maltose
+∞%
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Sucrose
+1117.6%
Contains
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Glucose
+2330%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.26g | 11.41g |
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| Protein | 6.69g | 0.26g |
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| Fats | 12.22g | 0.17g |
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| Carbs | 48.26g | 13.81g |
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| Calories | 330kcal | 52kcal |
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| Starch | 42.85g | 0.05g |
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| Fructose | 0g | 5.9g |
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| Sugar | 2.03g | 10.39g |
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| Fiber | 2.4g |
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| Calcium | 57mg | 6mg |
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| Iron | 4.04mg | 0.12mg |
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| Magnesium | 18mg | 5mg |
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| Phosphorus | 123mg | 11mg |
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| Potassium | 77mg | 107mg |
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| Sodium | 329mg | 1mg |
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| Zinc | 0.35mg | 0.04mg |
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| Copper | 0.091mg | 0.027mg |
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| Manganese | 0.297mg | 0.035mg |
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| Selenium | 18.6µg | 0µg |
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| Vitamin A | 54IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0mg | 0.18mg |
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| Vitamin C | 4.6mg |
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| Vitamin B1 | 0.43mg | 0.017mg |
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| Vitamin B2 | 0.217mg | 0.026mg |
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| Vitamin B3 | 4.603mg | 0.091mg |
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| Vitamin B5 | 0.164mg | 0.061mg |
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| Vitamin B6 | 0.038mg | 0.041mg |
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| Folate | 122µg | 3µg |
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| Vitamin K | 0.8µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.621g | 0.028g |
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| Monounsaturated Fat | 4.411g | 0.007g |
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| Polyunsaturated fat | 1.055g | 0.051g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
46%
4%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 8.36g)
Which food is cheaper?
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 4.593g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.