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  6. Navajo frybread vs. Blueberry

Navajo frybread vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between Navajo frybread and Blueberry

  • Navajo frybread has more Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, and Vitamin B2, however, Blueberry is richer in Vitamin K.
  • Navajo frybread's daily need coverage for Iron is 47% more.
  • Navajo frybread contains 329 times more Sodium than Blueberry. Navajo frybread contains 329mg of Sodium, while Blueberry contains 1mg.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Blueberries, raw.

Infographic

Navajo frybread vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
2
Blueberry
Blueberry
Contains more Calcium +850%
Contains more Iron +1342.9%
Contains more Magnesium +200%
Contains more Phosphorus +925%
Contains more Zinc +118.8%
Contains more Copper +59.6%
Contains more Selenium +18500%
Contains less Sodium -99.7%
Contains more Manganese +13.1%
Equal in Potassium - 77
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +850%
Contains more Iron +1342.9%
Contains more Magnesium +200%
Contains more Phosphorus +925%
Contains more Zinc +118.8%
Contains more Copper +59.6%
Contains more Selenium +18500%
Contains less Sodium -99.7%
Contains more Manganese +13.1%
Equal in Potassium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Blueberry
Blueberry
Contains more Vitamin B1 +1062.2%
Contains more Vitamin B2 +429.3%
Contains more Vitamin B3 +1001.2%
Contains more Vitamin B5 +32.3%
Contains more Folate +1933.3%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +2312.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +1062.2%
Contains more Vitamin B2 +429.3%
Contains more Vitamin B3 +1001.2%
Contains more Vitamin B5 +32.3%
Contains more Folate +1933.3%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +2312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Blueberry
Blueberry
Contains more Protein +804.1%
Contains more Fats +3603%
Contains more Carbs +233.1%
Contains more Other +447.8%
Contains more Water +166.7%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +804.1%
Contains more Fats +3603%
Contains more Carbs +233.1%
Contains more Other +447.8%
Contains more Water +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +9285.1%
Contains more Polyunsaturated fat +622.6%
Contains less Saturated Fat -99.4%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +9285.1%
Contains more Polyunsaturated fat +622.6%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Blueberry
Blueberry
Contains more Starch +142733.3%
Contains more Sucrose +54.5%
Contains more Maltose +∞%
Contains more Glucose +4780%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +142733.3%
Contains more Sucrose +54.5%
Contains more Maltose +∞%
Contains more Glucose +4780%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Blueberry Opinion
Net carbs 48.26g 12.09g Navajo frybread
Protein 6.69g 0.74g Navajo frybread
Fats 12.22g 0.33g Navajo frybread
Carbs 48.26g 14.49g Navajo frybread
Calories 330kcal 57kcal Navajo frybread
Starch 42.85g 0.03g Navajo frybread
Fructose 0g 4.97g Blueberry
Sugar 2.03g 9.96g Navajo frybread
Fiber 2.4g Blueberry
Calcium 57mg 6mg Navajo frybread
Iron 4.04mg 0.28mg Navajo frybread
Magnesium 18mg 6mg Navajo frybread
Phosphorus 123mg 12mg Navajo frybread
Potassium 77mg 77mg
Sodium 329mg 1mg Blueberry
Zinc 0.35mg 0.16mg Navajo frybread
Copper 0.091mg 0.057mg Navajo frybread
Manganese 0.297mg 0.336mg Blueberry
Selenium 18.6µg 0.1µg Navajo frybread
Vitamin A 54IU Blueberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 9.7mg Blueberry
Vitamin B1 0.43mg 0.037mg Navajo frybread
Vitamin B2 0.217mg 0.041mg Navajo frybread
Vitamin B3 4.603mg 0.418mg Navajo frybread
Vitamin B5 0.164mg 0.124mg Navajo frybread
Vitamin B6 0.038mg 0.052mg Blueberry
Folate 122µg 6µg Navajo frybread
Vitamin K 0.8µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 7mg 0mg Blueberry
Saturated Fat 4.621g 0.028g Blueberry
Monounsaturated Fat 4.411g 0.047g Navajo frybread
Polyunsaturated fat 1.055g 0.146g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
12%
Blueberry
Minerals Daily Need Coverage Score
46%
Navajo frybread
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 7.93g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.3)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 4.593g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.