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  6. Navajo frybread vs. Lime

Navajo frybread vs. Lime — In-Depth Nutrition Comparison

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Differences between Navajo frybread and Lime

  • Lime contains less Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Manganese than Navajo frybread.
  • Navajo frybread's daily need coverage for Iron is 43% higher.
  • Lime contains 210 times less Saturated Fat than Navajo frybread. Navajo frybread contains 4.621g of Saturated Fat, while Lime contains 0.022g.

The food types used in this comparison are Frybread, made with lard (Navajo) and Limes, raw.

Infographic

Navajo frybread vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Lime
Lime
Contains more Calcium +72.7%
Contains more Iron +573.3%
Contains more Magnesium +200%
Contains more Phosphorus +583.3%
Contains more Zinc +218.2%
Contains more Copper +40%
Contains more Manganese +3612.5%
Contains more Selenium +4550%
Contains more Potassium +32.5%
Contains less Sodium -99.4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +72.7%
Contains more Iron +573.3%
Contains more Magnesium +200%
Contains more Phosphorus +583.3%
Contains more Zinc +218.2%
Contains more Copper +40%
Contains more Manganese +3612.5%
Contains more Selenium +4550%
Contains more Potassium +32.5%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Lime
Lime
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +985%
Contains more Vitamin B3 +2201.5%
Contains more Folate +1425%
Contains more Vitamin K +33.3%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +13.2%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1333.3%
Contains more Vitamin B2 +985%
Contains more Vitamin B3 +2201.5%
Contains more Folate +1425%
Contains more Vitamin K +33.3%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Lime
Lime
Contains more Protein +855.7%
Contains more Fats +6010%
Contains more Carbs +357.9%
Contains more Other +320%
Contains more Water +179.6%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +855.7%
Contains more Fats +6010%
Contains more Carbs +357.9%
Contains more Other +320%
Contains more Water +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +23115.8%
Contains more Polyunsaturated fat +1818.2%
Contains less Saturated Fat -99.5%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +23115.8%
Contains more Polyunsaturated fat +1818.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Lime
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Lime Opinion
Net carbs 48.26g 7.74g Navajo frybread
Protein 6.69g 0.7g Navajo frybread
Fats 12.22g 0.2g Navajo frybread
Carbs 48.26g 10.54g Navajo frybread
Calories 330kcal 30kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 1.69g Lime
Fiber 2.8g Lime
Calcium 57mg 33mg Navajo frybread
Iron 4.04mg 0.6mg Navajo frybread
Magnesium 18mg 6mg Navajo frybread
Phosphorus 123mg 18mg Navajo frybread
Potassium 77mg 102mg Lime
Sodium 329mg 2mg Lime
Zinc 0.35mg 0.11mg Navajo frybread
Copper 0.091mg 0.065mg Navajo frybread
Manganese 0.297mg 0.008mg Navajo frybread
Selenium 18.6µg 0.4µg Navajo frybread
Vitamin A 50IU Lime
Vitamin A RAE 2µg Lime
Vitamin E 0mg 0.22mg Lime
Vitamin C 29.1mg Lime
Vitamin B1 0.43mg 0.03mg Navajo frybread
Vitamin B2 0.217mg 0.02mg Navajo frybread
Vitamin B3 4.603mg 0.2mg Navajo frybread
Vitamin B5 0.164mg 0.217mg Lime
Vitamin B6 0.038mg 0.043mg Lime
Folate 122µg 8µg Navajo frybread
Vitamin K 0.8µg 0.6µg Navajo frybread
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Cholesterol 7mg 0mg Lime
Saturated Fat 4.621g 0.022g Lime
Monounsaturated Fat 4.411g 0.019g Navajo frybread
Polyunsaturated fat 1.055g 0.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
13%
Lime
Minerals Daily Need Coverage Score
46%
Navajo frybread
8%
Lime

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 4.599g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.