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  6. Navajo frybread vs. Lime

Navajo frybread vs. Lime — In-Depth Nutrition Comparison

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Differences between navajo frybread and lime

  • Lime contains less iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, phosphorus, and manganese than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 43% higher.
  • Lime contains 210 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while lime contains 0.022g.
  • Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Frybread, made with lard (Navajo) and Limes, raw.

Infographic

Navajo frybread vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +72.7%
Contains more IronIron +573.3%
Contains more CopperCopper +40%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +583.3%
Contains more ManganeseManganese +3612.5%
Contains more SeleniumSelenium +4550%
Contains more PotassiumPotassium +32.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +985%
Contains more Vitamin B3Vitamin B3 +2201.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Lime DV% diff.
Iron 4.04mg 0.6mg 43%
Selenium 18.6µg 0.4µg 33%
Vitamin B1 0.43mg 0.03mg 33%
Vitamin C 29.1mg 32%
Folate 122µg 8µg 29%
Vitamin B3 4.603mg 0.2mg 28%
Saturated fat 4.621g 0.022g 21%
Fats 12.22g 0.2g 18%
Starch 42.85g 18%
Vitamin B2 0.217mg 0.02mg 15%
Phosphorus 123mg 18mg 15%
Calories 330kcal 30kcal 15%
Sodium 329mg 2mg 14%
Manganese 0.297mg 0.008mg 13%
Carbs 48.26g 10.54g 13%
Protein 6.69g 0.7g 12%
Monounsaturated fat 4.411g 0.019g 11%
Fiber 2.8g 11%
Polyunsaturated fat 1.055g 0.055g 7%
Copper 0.091mg 0.065mg 3%
Magnesium 18mg 6mg 3%
Zinc 0.35mg 0.11mg 2%
Calcium 57mg 33mg 2%
Cholesterol 7mg 0mg 2%
Choline 5.1mg 1%
Vitamin E 0mg 0.22mg 1%
Vitamin B5 0.164mg 0.217mg 1%
Potassium 77mg 102mg 1%
Net carbs 48.26g 7.74g N/A
Sugar 2.03g 1.69g N/A
Vitamin A 2µg 0%
Vitamin B6 0.038mg 0.043mg 0%
Vitamin K 0.8µg 0.6µg 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +855.7%
Contains more FatsFats +6010%
Contains more CarbsCarbs +357.9%
Contains more OtherOther +320%
Contains more WaterWater +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +23115.8%
Contains more Poly. FatPolyunsaturated fat +1818.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.