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  6. Navajo frybread vs. Mango

Navajo frybread vs. Mango — In-Depth Nutrition Comparison

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How are Navajo frybread and Mango different?

  • Navajo frybread is higher than Mango in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Phosphorus, Vitamin B2, and Manganese.
  • Navajo frybread covers your daily need of Iron 49% more than Mango.
  • Navajo frybread contains 329 times more Sodium than Mango. Navajo frybread contains 329mg of Sodium, while Mango contains 1mg.

Frybread, made with lard (Navajo) and Mangos, raw types were used in this article.

Infographic

Navajo frybread vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
3
Mango
Mango
Contains more Calcium +418.2%
Contains more Iron +2425%
Contains more Magnesium +80%
Contains more Phosphorus +778.6%
Contains more Zinc +288.9%
Contains more Manganese +371.4%
Contains more Selenium +3000%
Contains more Potassium +118.2%
Contains less Sodium -99.7%
Contains more Copper +22%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +418.2%
Contains more Iron +2425%
Contains more Magnesium +80%
Contains more Phosphorus +778.6%
Contains more Zinc +288.9%
Contains more Manganese +371.4%
Contains more Selenium +3000%
Contains more Potassium +118.2%
Contains less Sodium -99.7%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
7
Mango
Mango
Contains more Vitamin B1 +1435.7%
Contains more Vitamin B2 +471.1%
Contains more Vitamin B3 +588%
Contains more Folate +183.7%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +213.2%
Contains more Vitamin K +425%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +1435.7%
Contains more Vitamin B2 +471.1%
Contains more Vitamin B3 +588%
Contains more Folate +183.7%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +213.2%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Mango
Mango
Contains more Protein +715.9%
Contains more Fats +3115.8%
Contains more Carbs +222.2%
Contains more Other +250%
Contains more Water +164.4%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +715.9%
Contains more Fats +3115.8%
Contains more Carbs +222.2%
Contains more Other +250%
Contains more Water +164.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +3050.7%
Contains more Polyunsaturated fat +1385.9%
Contains less Saturated Fat -98%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +3050.7%
Contains more Polyunsaturated fat +1385.9%
Contains less Saturated Fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
3
Mango
Mango
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +4000%
Contains more Glucose +1910%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +4000%
Contains more Glucose +1910%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Mango
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Mango Opinion
Net carbs 48.26g 13.38g Navajo frybread
Protein 6.69g 0.82g Navajo frybread
Fats 12.22g 0.38g Navajo frybread
Carbs 48.26g 14.98g Navajo frybread
Calories 330kcal 60kcal Navajo frybread
Starch 42.85g Navajo frybread
Fructose 0g 4.68g Mango
Sugar 2.03g 13.66g Navajo frybread
Fiber 1.6g Mango
Calcium 57mg 11mg Navajo frybread
Iron 4.04mg 0.16mg Navajo frybread
Magnesium 18mg 10mg Navajo frybread
Phosphorus 123mg 14mg Navajo frybread
Potassium 77mg 168mg Mango
Sodium 329mg 1mg Mango
Zinc 0.35mg 0.09mg Navajo frybread
Copper 0.091mg 0.111mg Mango
Manganese 0.297mg 0.063mg Navajo frybread
Selenium 18.6µg 0.6µg Navajo frybread
Vitamin A 1082IU Mango
Vitamin A RAE 54µg Mango
Vitamin E 0mg 0.9mg Mango
Vitamin C 36.4mg Mango
Vitamin B1 0.43mg 0.028mg Navajo frybread
Vitamin B2 0.217mg 0.038mg Navajo frybread
Vitamin B3 4.603mg 0.669mg Navajo frybread
Vitamin B5 0.164mg 0.197mg Mango
Vitamin B6 0.038mg 0.119mg Mango
Folate 122µg 43µg Navajo frybread
Vitamin K 0.8µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 7mg 0mg Mango
Saturated Fat 4.621g 0.092g Mango
Monounsaturated Fat 4.411g 0.14g Navajo frybread
Polyunsaturated fat 1.055g 0.071g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
26%
Mango
Minerals Daily Need Coverage Score
46%
Navajo frybread
9%
Mango

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 11.63g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.3)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 4.529g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.