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  6. Navajo frybread vs. Prunes

Navajo frybread vs. Prunes — In-Depth Nutrition Comparison

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Summary of differences between Navajo frybread and Prunes

  • Navajo frybread has more Iron, Selenium, Vitamin B1, Folate, and Vitamin B3, while Prunes has more Vitamin K, Copper, and Potassium.
  • Prunes covers your daily need of Vitamin K 49% more than Navajo frybread.
  • Navajo frybread contains 165 times more Sodium than Prunes. While Navajo frybread contains 329mg of Sodium, Prunes contains only 2mg.

These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Plums, dried (prunes), uncooked.

Infographic

Navajo frybread vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
6
Prunes
Prunes
Contains more Calcium +32.6%
Contains more Iron +334.4%
Contains more Phosphorus +78.3%
Contains more Selenium +6100%
Contains more Magnesium +127.8%
Contains more Potassium +850.6%
Contains less Sodium -99.4%
Contains more Zinc +25.7%
Contains more Copper +208.8%
Equal in Manganese - 0.299
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +32.6%
Contains more Iron +334.4%
Contains more Phosphorus +78.3%
Contains more Selenium +6100%
Contains more Magnesium +127.8%
Contains more Potassium +850.6%
Contains less Sodium -99.4%
Contains more Zinc +25.7%
Contains more Copper +208.8%
Equal in Manganese - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
7
Prunes
Prunes
Contains more Vitamin B1 +743.1%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +144.6%
Contains more Folate +2950%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +157.3%
Contains more Vitamin B6 +439.5%
Contains more Vitamin K +7337.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B1 +743.1%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +144.6%
Contains more Folate +2950%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +157.3%
Contains more Vitamin B6 +439.5%
Contains more Vitamin K +7337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Prunes
Prunes
Contains more Protein +206.9%
Contains more Fats +3115.8%
Contains more Carbs +32.4%
Contains more Other +109.5%
Equal in Water - 30.92
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +206.9%
Contains more Fats +3115.8%
Contains more Carbs +32.4%
Contains more Other +109.5%
Equal in Water - 30.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +8222.6%
Contains more Polyunsaturated fat +1601.6%
Contains less Saturated Fat -98.1%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +8222.6%
Contains more Polyunsaturated fat +1601.6%
Contains less Saturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Prunes
Prunes
Contains more Starch +738.6%
Contains more Sucrose +13.3%
Contains more Maltose +2833.3%
Contains more Glucose +25360%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +738.6%
Contains more Sucrose +13.3%
Contains more Maltose +2833.3%
Contains more Glucose +25360%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Prunes Opinion
Net carbs 48.26g 56.78g Prunes
Protein 6.69g 2.18g Navajo frybread
Fats 12.22g 0.38g Navajo frybread
Carbs 48.26g 63.88g Prunes
Calories 330kcal 240kcal Navajo frybread
Starch 42.85g 5.11g Navajo frybread
Fructose 0g 12.45g Prunes
Sugar 2.03g 38.13g Navajo frybread
Fiber 7.1g Prunes
Calcium 57mg 43mg Navajo frybread
Iron 4.04mg 0.93mg Navajo frybread
Magnesium 18mg 41mg Prunes
Phosphorus 123mg 69mg Navajo frybread
Potassium 77mg 732mg Prunes
Sodium 329mg 2mg Prunes
Zinc 0.35mg 0.44mg Prunes
Copper 0.091mg 0.281mg Prunes
Manganese 0.297mg 0.299mg Prunes
Selenium 18.6µg 0.3µg Navajo frybread
Vitamin A 781IU Prunes
Vitamin A RAE 39µg Prunes
Vitamin E 0mg 0.43mg Prunes
Vitamin C 0.6mg Prunes
Vitamin B1 0.43mg 0.051mg Navajo frybread
Vitamin B2 0.217mg 0.186mg Navajo frybread
Vitamin B3 4.603mg 1.882mg Navajo frybread
Vitamin B5 0.164mg 0.422mg Prunes
Vitamin B6 0.038mg 0.205mg Prunes
Folate 122µg 4µg Navajo frybread
Vitamin K 0.8µg 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Cholesterol 7mg 0mg Prunes
Saturated Fat 4.621g 0.088g Prunes
Monounsaturated Fat 4.411g 0.053g Navajo frybread
Polyunsaturated fat 1.055g 0.062g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g 0g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g 0g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
31%
Prunes
Minerals Daily Need Coverage Score
46%
Navajo frybread
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 4.533g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 36.1g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.