Navajo frybread vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and prunes
- Navajo frybread has more iron, selenium, vitamin B1, folate, and vitamin B3, while prunes have more vitamin K, copper, and potassium.
- Prunes cover your daily need for vitamin K, 49% more than navajo frybread.
- Navajo frybread contains 165 times more sodium than prunes. While navajo frybread contains 329mg of sodium, prunes contain only 2mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of navajo frybread is 70.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +334.4% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more SeleniumSelenium | +6100% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +850.6% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +743.1% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin KVitamin K | +7337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 59.5µg | 49% |
| Iron | 4.04mg | 0.93mg | 39% |
| Selenium | 18.6µg | 0.3µg | 33% |
| Vitamin B1 | 0.43mg | 0.051mg | 32% |
| Folate | 122µg | 4µg | 30% |
| Fiber | 7.1g | 28% | |
| Saturated fat | 4.621g | 0.088g | 21% |
| Copper | 0.091mg | 0.281mg | 21% |
| Potassium | 77mg | 732mg | 19% |
| Fats | 12.22g | 0.38g | 18% |
| Vitamin B3 | 4.603mg | 1.882mg | 17% |
| Fructose | 0g | 12.45g | 16% |
| Starch | 42.85g | 5.11g | 16% |
| Sodium | 329mg | 2mg | 14% |
| Vitamin B6 | 0.038mg | 0.205mg | 13% |
| Monounsaturated fat | 4.411g | 0.053g | 11% |
| Protein | 6.69g | 2.18g | 9% |
| Phosphorus | 123mg | 69mg | 8% |
| Polyunsaturated fat | 1.055g | 0.062g | 7% |
| Calories | 330kcal | 240kcal | 5% |
| Magnesium | 18mg | 41mg | 5% |
| Carbs | 48.26g | 63.88g | 5% |
| Vitamin B5 | 0.164mg | 0.422mg | 5% |
| Vitamin A | 39µg | 4% | |
| Vitamin E | 0mg | 0.43mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.217mg | 0.186mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 57mg | 43mg | 1% |
| Zinc | 0.35mg | 0.44mg | 1% |
| Net carbs | 48.26g | 56.78g | N/A |
| Sugar | 2.03g | 38.13g | N/A |
| Manganese | 0.297mg | 0.299mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +3115.8% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +109.5% |
~equal in
Water
~30.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +1601.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +738.6% |
| Contains more SucroseSucrose | +13.3% |
| Contains more MaltoseMaltose | +2833.3% |
| Contains more GlucoseGlucose | +25360% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
