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  6. Neufchâtel cheese vs. Quail egg

Neufchâtel cheese vs. Quail egg — In-Depth Nutrition Comparison

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Differences between Neufchâtel cheese and Quail egg

  • Neufchâtel cheese is higher in Vitamin A RAE, however, Quail egg is richer in Vitamin B12, Selenium, Vitamin B2, Iron, Vitamin B5, Folate, and Phosphorus.
  • Quail egg's daily need coverage for Cholesterol is 257% higher.
  • Neufchâtel cheese has 4 times more Saturated Fat than Quail egg. While Neufchâtel cheese has 12.79g of Saturated Fat, Quail egg has only 3.557g.

The food types used in this comparison are Cheese, neufchatel and Egg, quail, whole, fresh, raw.

Infographic

Neufchâtel cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Quail egg
Quail egg
Contains more Calcium +82.8%
Contains more Potassium +15.2%
Contains more Iron +2707.7%
Contains more Magnesium +30%
Contains more Phosphorus +63.8%
Contains less Sodium -57.8%
Contains more Zinc +79.3%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +966.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +82.8%
Contains more Potassium +15.2%
Contains more Iron +2707.7%
Contains more Magnesium +30%
Contains more Phosphorus +63.8%
Contains less Sodium -57.8%
Contains more Zinc +79.3%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +54.9%
Contains more Vitamin B3 +40%
Contains more Vitamin K +466.7%
Contains more Vitamin E +170%
Contains more Vitamin B1 +490.9%
Contains more Vitamin B2 +409.7%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +265.9%
Contains more Folate +371.4%
Contains more Vitamin B12 +426.7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +54.9%
Contains more Vitamin B3 +40%
Contains more Vitamin K +466.7%
Contains more Vitamin E +170%
Contains more Vitamin B1 +490.9%
Contains more Vitamin B2 +409.7%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +265.9%
Contains more Folate +371.4%
Contains more Vitamin B12 +426.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Quail egg
Quail egg
Contains more Fats +105.4%
Contains more Carbs +775.6%
Contains more Other +24.5%
Contains more Protein +42.6%
Contains more Water +17.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Fats +105.4%
Contains more Carbs +775.6%
Contains more Other +24.5%
Contains more Protein +42.6%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +33.8%
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +36.5%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +33.8%
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Quail egg Opinion
Net carbs 3.59g 0.41g Neufchâtel cheese
Protein 9.15g 13.05g Quail egg
Fats 22.78g 11.09g Neufchâtel cheese
Carbs 3.59g 0.41g Neufchâtel cheese
Calories 253kcal 158kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.4g Quail egg
Calcium 117mg 64mg Neufchâtel cheese
Iron 0.13mg 3.65mg Quail egg
Magnesium 10mg 13mg Quail egg
Phosphorus 138mg 226mg Quail egg
Potassium 152mg 132mg Neufchâtel cheese
Sodium 334mg 141mg Quail egg
Zinc 0.82mg 1.47mg Quail egg
Copper 0.027mg 0.062mg Quail egg
Manganese 0.011mg 0.038mg Quail egg
Selenium 3µg 32µg Quail egg
Vitamin A 841IU 543IU Neufchâtel cheese
Vitamin A RAE 241µg 156µg Neufchâtel cheese
Vitamin E 0.4mg 1.08mg Quail egg
Vitamin D 55IU Quail egg
Vitamin D 1.4µg Quail egg
Vitamin B1 0.022mg 0.13mg Quail egg
Vitamin B2 0.155mg 0.79mg Quail egg
Vitamin B3 0.21mg 0.15mg Neufchâtel cheese
Vitamin B5 0.575mg 1.761mg Quail egg
Vitamin B6 0.041mg 0.15mg Quail egg
Folate 14µg 66µg Quail egg
Vitamin B12 0.3µg 1.58µg Quail egg
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg 0.209mg Quail egg
Threonine 0.359mg 0.641mg Quail egg
Isoleucine 0.501mg 0.816mg Quail egg
Leucine 1.013mg 1.146mg Quail egg
Lysine 0.875mg 0.881mg Quail egg
Methionine 0.294mg 0.421mg Quail egg
Phenylalanine 0.448mg 0.737mg Quail egg
Valine 0.609mg 0.94mg Quail egg
Histidine 0.27mg 0.315mg Quail egg
Cholesterol 74mg 844mg Neufchâtel cheese
Saturated Fat 12.79g 3.557g Quail egg
Monounsaturated Fat 5.784g 4.324g Neufchâtel cheese
Polyunsaturated fat 0.97g 1.324g Quail egg
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
58%
Quail egg
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 9.233g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 770mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.