Hazelnut vs. Barley — In-Depth Nutrition Comparison
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The main differences between Hazelnut and Barley
- Hazelnut has more Manganese, Copper, Vitamin E , Folate, Vitamin B6, and Iron, however, Barley has more Selenium, Fiber, and Vitamin B3.
- Daily need coverage for Manganese from Hazelnut is 184% higher.
- Barley has 26 times less Vitamin E than Hazelnut. Hazelnut has 15.03mg of Vitamin E , while Barley has 0.57mg.
- Barley is lower in Saturated Fat.
Food types used in this article are Nuts, hazelnuts or filberts and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245.5%
Contains
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Iron
+30.6%
Contains
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Magnesium
+22.6%
Contains
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Potassium
+50.4%
Contains
less
Sodium
-100%
Contains
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Copper
+246.4%
Contains
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Manganese
+217.8%
Contains
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Zinc
+13.1%
Contains
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Selenium
+1470.8%
Equal in Phosphorus - 264
Contains
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Calcium
+245.5%
Contains
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Iron
+30.6%
Contains
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Magnesium
+22.6%
Contains
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Potassium
+50.4%
Contains
less
Sodium
-100%
Contains
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Copper
+246.4%
Contains
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Manganese
+217.8%
Contains
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Zinc
+13.1%
Contains
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Selenium
+1470.8%
Equal in Phosphorus - 264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2536.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+225.5%
Contains
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Vitamin B6
+77%
Contains
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Folate
+494.7%
Contains
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Vitamin K
+545.5%
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Vitamin B2
+152.2%
Contains
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Vitamin B3
+155.8%
Equal in Vitamin A - 22
Equal in Vitamin B1 - 0.646
Contains
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Vitamin E
+2536.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+225.5%
Contains
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Vitamin B6
+77%
Contains
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Folate
+494.7%
Contains
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Vitamin K
+545.5%
Contains
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Vitamin B2
+152.2%
Contains
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Vitamin B3
+155.8%
Equal in Vitamin A - 22
Equal in Vitamin B1 - 0.646
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.8%
Contains
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Fats
+2541.3%
Contains
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Carbs
+340%
Contains
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Water
+77.8%
Equal in Other - 2.3
Contains
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Protein
+19.8%
Contains
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Fats
+2541.3%
Contains
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Carbs
+340%
Contains
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Water
+77.8%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15375.3%
Contains
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Polyunsaturated fat
+614.8%
Contains
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Saturated Fat
-89.2%
Contains
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Monounsaturated Fat
+15375.3%
Contains
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Polyunsaturated fat
+614.8%
Contains
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Saturated Fat
-89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 56.18g |
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| Protein | 14.95g | 12.48g |
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| Fats | 60.75g | 2.3g |
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| Carbs | 16.7g | 73.48g |
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| Calories | 628kcal | 354kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g | 0.8g |
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| Fiber | 9.7g | 17.3g |
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| Calcium | 114mg | 33mg |
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| Iron | 4.7mg | 3.6mg |
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| Magnesium | 163mg | 133mg |
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| Phosphorus | 290mg | 264mg |
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| Potassium | 680mg | 452mg |
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| Sodium | 0mg | 12mg |
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| Zinc | 2.45mg | 2.77mg |
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| Copper | 1.725mg | 0.498mg |
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| Manganese | 6.175mg | 1.943mg |
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| Selenium | 2.4µg | 37.7µg |
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| Vitamin A | 20IU | 22IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 15.03mg | 0.57mg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.643mg | 0.646mg |
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| Vitamin B2 | 0.113mg | 0.285mg |
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| Vitamin B3 | 1.8mg | 4.604mg |
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| Vitamin B5 | 0.918mg | 0.282mg |
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| Vitamin B6 | 0.563mg | 0.318mg |
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| Folate | 113µg | 19µg |
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| Vitamin K | 14.2µg | 2.2µg |
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| Tryptophan | 0.193mg | 0.208mg |
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| Threonine | 0.497mg | 0.424mg |
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| Isoleucine | 0.545mg | 0.456mg |
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| Leucine | 1.063mg | 0.848mg |
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| Lysine | 0.42mg | 0.465mg |
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| Methionine | 0.221mg | 0.24mg |
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| Phenylalanine | 0.663mg | 0.7mg |
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| Valine | 0.701mg | 0.612mg |
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| Histidine | 0.432mg | 0.281mg |
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| Saturated Fat | 4.464g | 0.482g |
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| Monounsaturated Fat | 45.652g | 0.295g |
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| Polyunsaturated fat | 7.92g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
36%
Minerals Daily Need Coverage Score
197%
110%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 3.54g)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 3.982g)
Which food is cheaper?
Barley is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.