Hazelnut vs. Barley — In-Depth Nutrition Comparison
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The main differences between hazelnut and barley
- Hazelnut has more manganese, copper, vitamin E, folate, vitamin B6, and iron; however, barley has more selenium, fiber, and vitamin B3.
- Daily need coverage for manganese for hazelnut is 184% higher.
- Barley has 26 times less vitamin E than hazelnut. Hazelnut has 15.03mg of vitamin E, while barley has 0.57mg.
- Barley is lower in saturated fat.
- Barley has a higher glycemic index than hazelnut.
Food types used in this article are Nuts, hazelnuts or filberts and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +246.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +217.8% |
| Contains more ZincZinc | +13.1% |
| Contains more SeleniumSelenium | +1470.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2536.8% |
| Contains more Vitamin B5Vitamin B5 | +225.5% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +545.5% |
| Contains more FolateFolate | +494.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.943mg | 184% |
| Copper | 1.725mg | 0.498mg | 136% |
| Monounsaturated fat | 45.652g | 0.295g | 113% |
| Vitamin E | 15.03mg | 0.57mg | 96% |
| Fats | 60.75g | 2.3g | 90% |
| Selenium | 2.4µg | 37.7µg | 64% |
| Polyunsaturated fat | 7.92g | 1.108g | 45% |
| Fiber | 9.7g | 17.3g | 30% |
| Folate | 113µg | 19µg | 24% |
| Carbs | 16.7g | 73.48g | 19% |
| Vitamin B6 | 0.563mg | 0.318mg | 19% |
| Saturated fat | 4.464g | 0.482g | 18% |
| Vitamin B3 | 1.8mg | 4.604mg | 18% |
| Calories | 628kcal | 354kcal | 14% |
| Iron | 4.7mg | 3.6mg | 14% |
| Vitamin B2 | 0.113mg | 0.285mg | 13% |
| Vitamin B5 | 0.918mg | 0.282mg | 13% |
| Vitamin K | 14.2µg | 2.2µg | 10% |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 33mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 680mg | 452mg | 7% |
| Magnesium | 163mg | 133mg | 7% |
| Protein | 14.95g | 12.48g | 5% |
| Phosphorus | 290mg | 264mg | 4% |
| Zinc | 2.45mg | 2.77mg | 3% |
| Sodium | 0mg | 12mg | 1% |
| Net carbs | 7g | 56.18g | N/A |
| Sugar | 4.34g | 0.8g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.643mg | 0.646mg | 0% |
| Tryptophan | 0.193mg | 0.208mg | 0% |
| Threonine | 0.497mg | 0.424mg | 0% |
| Isoleucine | 0.545mg | 0.456mg | 0% |
| Leucine | 1.063mg | 0.848mg | 0% |
| Lysine | 0.42mg | 0.465mg | 0% |
| Methionine | 0.221mg | 0.24mg | 0% |
| Phenylalanine | 0.663mg | 0.7mg | 0% |
| Valine | 0.701mg | 0.612mg | 0% |
| Histidine | 0.432mg | 0.281mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +2541.3% |
| Contains more CarbsCarbs | +340% |
| Contains more WaterWater | +77.8% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15375.3% |
| Contains more Poly. FatPolyunsaturated fat | +614.8% |
| Contains less Sat. FatSaturated fat | -89.2% |