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  6. Pistachio vs. Beef Liver raw

Pistachio vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between Pistachio and Beef Liver raw?

  • Pistachio is richer in Vitamin B1, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Pistachio has 5 times more Vitamin B1 than Beef Liver raw. Pistachio has 0.87mg of Vitamin B1, while Beef Liver raw has 0.189mg.

We used Nuts, pistachio nuts, raw and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Pistachio vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
6
:
4
Beef Liver raw
Beef Liver raw
Contains more Calcium +2000%
Contains more Magnesium +572.2%
Contains more Phosphorus +26.6%
Contains more Potassium +227.5%
Contains less Sodium -98.6%
Contains more Manganese +287.1%
Contains more Iron +25%
Contains more Zinc +81.8%
Contains more Copper +650.4%
Contains more Selenium +467.1%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +2000%
Contains more Magnesium +572.2%
Contains more Phosphorus +26.6%
Contains more Potassium +227.5%
Contains less Sodium -98.6%
Contains more Manganese +287.1%
Contains more Iron +25%
Contains more Zinc +81.8%
Contains more Copper +650.4%
Contains more Selenium +467.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
4
:
8
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +652.6%
Contains more Vitamin C +330.8%
Contains more Vitamin B1 +360.3%
Contains more Vitamin B6 +57%
Contains more Vitamin A +3174.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1621.9%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B5 +1279.4%
Contains more Folate +468.6%
Contains more Vitamin B12 +∞%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +652.6%
Contains more Vitamin C +330.8%
Contains more Vitamin B1 +360.3%
Contains more Vitamin B6 +57%
Contains more Vitamin A +3174.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1621.9%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B5 +1279.4%
Contains more Folate +468.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +1148.5%
Contains more Carbs +598.5%
Contains more Other +127.5%
Contains more Water +1520.4%
Equal in Protein - 20.36
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +1148.5%
Contains more Carbs +598.5%
Contains more Other +127.5%
Contains more Water +1520.4%
Equal in Protein - 20.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +4755.3%
Contains more Polyunsaturated fat +2992.5%
Contains less Saturated Fat -79.1%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +4755.3%
Contains more Polyunsaturated fat +2992.5%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pistachio Beef Liver raw Opinion
Net carbs 16.57g 3.89g Pistachio
Protein 20.16g 20.36g Beef Liver raw
Fats 45.32g 3.63g Pistachio
Carbs 27.17g 3.89g Pistachio
Calories 560kcal 135kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 0g Beef Liver raw
Fiber 10.6g 0g Pistachio
Calcium 105mg 5mg Pistachio
Iron 3.92mg 4.9mg Beef Liver raw
Magnesium 121mg 18mg Pistachio
Phosphorus 490mg 387mg Pistachio
Potassium 1025mg 313mg Pistachio
Sodium 1mg 69mg Pistachio
Zinc 2.2mg 4mg Beef Liver raw
Copper 1.3mg 9.755mg Beef Liver raw
Manganese 1.2mg 0.31mg Pistachio
Selenium 7µg 39.7µg Beef Liver raw
Vitamin A 516IU 16898IU Beef Liver raw
Vitamin A RAE 26µg 4968µg Beef Liver raw
Vitamin E 2.86mg 0.38mg Pistachio
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 5.6mg 1.3mg Pistachio
Vitamin B1 0.87mg 0.189mg Pistachio
Vitamin B2 0.16mg 2.755mg Beef Liver raw
Vitamin B3 1.3mg 13.175mg Beef Liver raw
Vitamin B5 0.52mg 7.173mg Beef Liver raw
Vitamin B6 1.7mg 1.083mg Pistachio
Folate 51µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.251mg 0.263mg Beef Liver raw
Threonine 0.684mg 0.869mg Beef Liver raw
Isoleucine 0.917mg 0.967mg Beef Liver raw
Leucine 1.604mg 1.91mg Beef Liver raw
Lysine 1.138mg 1.607mg Beef Liver raw
Methionine 0.36mg 0.543mg Beef Liver raw
Phenylalanine 1.092mg 1.084mg Pistachio
Valine 1.249mg 1.26mg Beef Liver raw
Histidine 0.512mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Pistachio
Trans Fat 0g 0.17g Pistachio
Saturated Fat 5.907g 1.233g Beef Liver raw
Monounsaturated Fat 23.257g 0.479g Pistachio
Polyunsaturated fat 14.38g 0.465g Pistachio
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 14.091g 0.299g Pistachio
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
859%
Beef Liver raw
Minerals Daily Need Coverage Score
125%
Pistachio
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 4.674g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.