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Pistachio vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between Pistachio and Beef Liver raw?

  • Pistachio is richer in Vitamin B1, yet Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Pistachio has 5 times more Vitamin B1 than Beef Liver raw. Pistachio has 0.87mg of Vitamin B1, while Beef Liver raw has 0.189mg.

We used Nuts, pistachio nuts, raw and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Pistachio vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +227.5%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +287.1%
Contains more IronIron +25%
Contains more CopperCopper +650.4%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +467.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin E Vitamin E +652.6%
Contains more Vitamin B1Vitamin B1 +360.3%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin AVitamin A +3174.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1621.9%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +1279.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +468.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1148.5%
Contains more CarbsCarbs +598.5%
Contains more OtherOther +127.5%
Contains more WaterWater +1520.4%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated Fat +4755.3%
Contains more Poly. FatPolyunsaturated fat +2992.5%
Contains less Sat. FatSaturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pistachio Beef Liver raw Opinion
Calories 560kcal 135kcal Pistachio
Protein 20.16g 20.36g Beef Liver raw
Fats 45.32g 3.63g Pistachio
Vitamin C 5.6mg 1.3mg Pistachio
Net carbs 16.57g 3.89g Pistachio
Carbs 27.17g 3.89g Pistachio
Cholesterol 0mg 275mg Pistachio
Vitamin D 0IU 49IU Beef Liver raw
Magnesium 121mg 18mg Pistachio
Calcium 105mg 5mg Pistachio
Potassium 1025mg 313mg Pistachio
Iron 3.92mg 4.9mg Beef Liver raw
Sugar 7.66g 0g Beef Liver raw
Fiber 10.6g 0g Pistachio
Copper 1.3mg 9.755mg Beef Liver raw
Zinc 2.2mg 4mg Beef Liver raw
Starch 1.67g Pistachio
Phosphorus 490mg 387mg Pistachio
Sodium 1mg 69mg Pistachio
Vitamin A 516IU 16898IU Beef Liver raw
Vitamin A RAE 26µg 4968µg Beef Liver raw
Vitamin E 2.86mg 0.38mg Pistachio
Vitamin D 0µg 1.2µg Beef Liver raw
Manganese 1.2mg 0.31mg Pistachio
Selenium 7µg 39.7µg Beef Liver raw
Vitamin B1 0.87mg 0.189mg Pistachio
Vitamin B2 0.16mg 2.755mg Beef Liver raw
Vitamin B3 1.3mg 13.175mg Beef Liver raw
Vitamin B5 0.52mg 7.173mg Beef Liver raw
Vitamin B6 1.7mg 1.083mg Pistachio
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Folate 51µg 290µg Beef Liver raw
Trans Fat 0g 0.17g Pistachio
Choline 333.3mg Beef Liver raw
Saturated Fat 5.907g 1.233g Beef Liver raw
Monounsaturated Fat 23.257g 0.479g Pistachio
Polyunsaturated fat 14.38g 0.465g Pistachio
Tryptophan 0.251mg 0.263mg Beef Liver raw
Threonine 0.684mg 0.869mg Beef Liver raw
Isoleucine 0.917mg 0.967mg Beef Liver raw
Leucine 1.604mg 1.91mg Beef Liver raw
Lysine 1.138mg 1.607mg Beef Liver raw
Methionine 0.36mg 0.543mg Beef Liver raw
Phenylalanine 1.092mg 1.084mg Pistachio
Valine 1.249mg 1.26mg Beef Liver raw
Histidine 0.512mg 0.629mg Beef Liver raw
Fructose 0.24g Pistachio
Omega-3 - ALA 0.007g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 14.091g 0.299g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
807%
Beef Liver raw
Minerals Daily Need Coverage Score
125%
Pistachio
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 68mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 4.674g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.