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  6. Pistachio vs. Beef Liver raw

Pistachio vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between pistachios and beef Liver raw?

  • Pistachios are richer in vitamin B1, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Pistachios have 5 times more vitamin B1 than beef Liver raw. Pistachios have 0.87mg of vitamin B1, while beef Liver raw has 0.189mg.

We used Nuts, pistachio nuts, raw and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Pistachio vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +227.5%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +287.1%
Contains more IronIron +25%
Contains more CopperCopper +650.4%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +467.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin EVitamin E +652.6%
Contains more Vitamin B1Vitamin B1 +360.3%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin AVitamin A +19007.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1621.9%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +1279.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +468.6%

All nutrients comparison - raw data values

Nutrient Pistachio Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.3mg 9.755mg 939%
Vitamin A 26µg 4968µg 549%
Vitamin B2 0.16mg 2.755mg 200%
Vitamin B5 0.52mg 7.173mg 133%
Polyunsaturated fat 14.38g 0.465g 93%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.3mg 13.175mg 74%
Fats 45.32g 3.63g 64%
Choline 333.3mg 61%
Folate 51µg 290µg 60%
Selenium 7µg 39.7µg 59%
Monounsaturated fat 23.257g 0.479g 57%
Vitamin B1 0.87mg 0.189mg 57%
Vitamin B6 1.7mg 1.083mg 47%
Fiber 10.6g 0g 42%
Manganese 1.2mg 0.31mg 39%
Magnesium 121mg 18mg 25%
Saturated fat 5.907g 1.233g 21%
Calories 560kcal 135kcal 21%
Potassium 1025mg 313mg 21%
Vitamin E 2.86mg 0.38mg 17%
Zinc 2.2mg 4mg 16%
Phosphorus 490mg 387mg 15%
Iron 3.92mg 4.9mg 12%
Calcium 105mg 5mg 10%
Carbs 27.17g 3.89g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin C 5.6mg 1.3mg 5%
Sodium 1mg 69mg 3%
Vitamin K 3.1µg 3%
Starch 1.67g 1%
Protein 20.16g 20.36g 0%
Net carbs 16.57g 3.89g N/A
Sugar 7.66g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.251mg 0.263mg 0%
Threonine 0.684mg 0.869mg 0%
Isoleucine 0.917mg 0.967mg 0%
Leucine 1.604mg 1.91mg 0%
Lysine 1.138mg 1.607mg 0%
Methionine 0.36mg 0.543mg 0%
Phenylalanine 1.092mg 1.084mg 0%
Valine 1.249mg 1.26mg 0%
Histidine 0.512mg 0.629mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 14.091g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1148.5%
Contains more CarbsCarbs +598.5%
Contains more OtherOther +127.5%
Contains more WaterWater +1520.4%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +4755.3%
Contains more Poly. FatPolyunsaturated fat +2992.5%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.