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Pistachio nutrition chart, glycemic index and rich nutrients

Nuts, pistachio nuts, raw
*all the values are displayed for the amount of 100 grams

What is Pistachio rich in: TOP 5 nutrients.

Pistachio
richer than 97% foods
Rich in Fats
richer than 96% foods
richer than 93% foods
richer than 90% foods
richer than 90% foods
97% Calories
96% Fats
93% Potassium
90% Monounsaturated Fat
90% Polyunsaturated fat
Explanation: This food contains more Calories than 97% of foods. More importantly, although there are several foods (3%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Potassium, Monounsaturated Fat and Polyunsaturated fat

Pistachio Glycemic index (GI)

18
Similar food data
10 Pecan Pecan
20 Walnut Walnut
54 Chestnut Chestnut

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 40%
20.16 g of 50 g
40%
Fats:
Daily Value: 70%
45.32 g of 65 g
70%
Carbs:
Daily Value: 9%
27.17 g of 300 g
9%
Water:
Daily Value: 0%
4.37 g of 2,000 g
0%
Other:
2.98 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 560
% Daily Value*
69%
Total Fat 45g
30%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
9%
TotalCarbohydrate 27g
44%
Dietary Fiber 11g
Total Sugars 8g
Includes 1g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 105mg 11%

Iron 4mg 22%

Potassium 1,025mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 105 mg of 1,000 mg 11%
Iron: 3.92 mg of 18 mg 22%
Magnesium: 121 mg of 400 mg 30%
Phosphorus: 490 mg of 1,000 mg 49%
Potassium: 1025 mg of 3,500 mg 29%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 2.2 mg of 15 mg 15%
Copper: 1.3 mg of 2 mg 65%
Manganese: 1.2 mg of 2 mg 60%
Selenium: 7 µg of 70 µg 10%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1025 mg
TOP 7%
Phosphorus
490 mg
TOP 10%
Magnesium
121 mg
TOP 13%
Iron
3.92 mg
TOP 14%
Copper
1.3 mg
TOP 16%
Calcium
105 mg
TOP 21%
Manganese
1.2 mg
TOP 31%
Zinc
2.2 mg
TOP 37%
Selenium
7 mg
TOP 64%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 516 IU of 5,000 IU 10%
Vitamin E : 2.86 mg of 20 mg 14%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 5.6 mg of 60 mg 9%
Vitamin B1: 0.87 mg of 2 mg 58%
Vitamin B2: 0.16 mg of 2 mg 9%
Vitamin B3: 1.3 mg of 20 mg 7%
Vitamin B5: 0.52 mg of 10 mg 5%
Vitamin B6: 1.7 mg of 2 mg 85%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.87 µg
TOP 11%
Vitamin B6
1.7 µg
TOP 12%
Vitamin A
516 µg
TOP 24%
Vitamin C
5.6 µg
TOP 29%
Vitamin E
2.86 µg
TOP 38%
Vitamin B2
0.16 µg
TOP 56%
Vitamin B5
0.52 µg
TOP 57%
Vitamin B3
1.3 µg
TOP 65%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 251 mg of 280 mg 90%
Threonine: 684 mg of 1,050 mg 65%
Isoleucine: 917 mg of 1,400 mg 66%
Leucine: 1604 mg of 2,730 mg 59%
Lysine: 1138 mg of 2,100 mg 54%
Methionine: 360 mg of 1,050 mg 34%
Phenylalanine: 1092 mg of 1,750 mg 62%
Valine: 1249 mg of 1,820 mg 69%
Histidine: 512 mg of 700 mg 73%

Fat type information

Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.