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  6. Oat bread vs. Carrot cake

Oat bread vs. Carrot cake — In-Depth Nutrition Comparison

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How are Oat bread and Carrot cake different?

  • Oat bread is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Copper, however, Carrot cake is richer in Phosphorus, Calcium, and Vitamin A RAE.
  • Daily need coverage for Selenium from Oat bread is 27% higher.
  • Oat bread contains 3 times more Copper than Carrot cake. While Oat bread contains 0.135mg of Copper, Carrot cake contains only 0.05mg.

Bread, oat bran and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Oat bread vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Carrot cake
Carrot cake
Contains more Iron +73.3%
Contains more Magnesium +337.5%
Contains less Sodium -37.7%
Contains more Zinc +345%
Contains more Copper +170%
Contains more Manganese +47.5%
Contains more Selenium +101.3%
Contains more Calcium +164.6%
Contains more Phosphorus +75.2%
Contains more Potassium +15%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Contains more Iron +73.3%
Contains more Magnesium +337.5%
Contains less Sodium -37.7%
Contains more Zinc +345%
Contains more Copper +170%
Contains more Manganese +47.5%
Contains more Selenium +101.3%
Contains more Calcium +164.6%
Contains more Phosphorus +75.2%
Contains more Potassium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
4
Carrot cake
Carrot cake
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +103.5%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B5 +97.6%
Contains more Folate +20.9%
Contains more Vitamin A +38500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.079
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +103.5%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B5 +97.6%
Contains more Folate +20.9%
Contains more Vitamin A +38500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.079

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Carrot cake
Carrot cake
Contains more Protein +103.9%
Contains more Water +1122.2%
Contains more Fats +122.7%
Contains more Carbs +99%
Contains more Other +64.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more Protein +103.9%
Contains more Water +1122.2%
Contains more Fats +122.7%
Contains more Carbs +99%
Contains more Other +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Carrot cake
Carrot cake
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +118.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Carrot cake
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Carrot cake Opinion
Net carbs 35.3g 79.2g Carrot cake
Protein 10.4g 5.1g Oat bread
Fats 4.4g 9.8g Carrot cake
Carbs 39.8g 79.2g Carrot cake
Calories 236kcal 415kcal Carrot cake
Sugar 7.7g Carrot cake
Fiber 4.5g Oat bread
Calcium 65mg 172mg Carrot cake
Iron 3.12mg 1.8mg Oat bread
Magnesium 35mg 8mg Oat bread
Phosphorus 141mg 247mg Carrot cake
Potassium 147mg 169mg Carrot cake
Sodium 353mg 567mg Oat bread
Zinc 0.89mg 0.2mg Oat bread
Copper 0.135mg 0.05mg Oat bread
Manganese 0.779mg 0.528mg Oat bread
Selenium 30µg 14.9µg Oat bread
Vitamin A 5IU 1930IU Carrot cake
Vitamin A RAE 2µg 97µg Carrot cake
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 1.2mg Carrot cake
Vitamin B1 0.504mg 0.265mg Oat bread
Vitamin B2 0.346mg 0.17mg Oat bread
Vitamin B3 4.831mg 2.205mg Oat bread
Vitamin B5 0.581mg 0.294mg Oat bread
Vitamin B6 0.073mg 0.079mg Carrot cake
Folate 81µg 67µg Oat bread
Vitamin B12 0µg 0.04µg Carrot cake
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.061mg Oat bread
Threonine 0.299mg 0.149mg Oat bread
Isoleucine 0.399mg 0.186mg Oat bread
Leucine 0.733mg 0.336mg Oat bread
Lysine 0.297mg 0.142mg Oat bread
Methionine 0.179mg 0.083mg Oat bread
Phenylalanine 0.518mg 0.238mg Oat bread
Valine 0.461mg 0.212mg Oat bread
Histidine 0.225mg 0.109mg Oat bread
Saturated Fat 0.697g 1.472g Oat bread
Monounsaturated Fat 1.59g 4.036g Carrot cake
Polyunsaturated fat 1.694g 3.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Carrot cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
30%
Carrot cake
Minerals Daily Need Coverage Score
62%
Oat bread
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.775g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.