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  6. Oat bread vs. Chocolate cake

Oat bread vs. Chocolate cake — In-Depth Nutrition Comparison

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How are Oat bread and Chocolate cake different?

  • Oat bread is richer in Selenium, Vitamin B1, Vitamin B3, Manganese, Iron, Folate, and Fiber, while Chocolate cake is higher in Choline.
  • Oat bread covers your daily need of Selenium 33% more than Chocolate cake.
  • Oat bread contains 4 times more Vitamin B3 than Chocolate cake. Oat bread contains 4.831mg of Vitamin B3, while Chocolate cake contains 1.137mg.
  • Oat bread is lower in Saturated Fat.

Bread, oat bran and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Oat bread vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Chocolate cake
Chocolate cake
Contains more Iron +93.8%
Contains more Phosphorus +33%
Contains more Zinc +29%
Contains more Manganese +178.2%
Contains more Selenium +152.1%
Contains less Sodium -10.8%
Contains more Copper +53.3%
Equal in Calcium - 60
Equal in Magnesium - 32
Equal in Potassium - 140
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Iron +93.8%
Contains more Phosphorus +33%
Contains more Zinc +29%
Contains more Manganese +178.2%
Contains more Selenium +152.1%
Contains less Sodium -10.8%
Contains more Copper +53.3%
Equal in Calcium - 60
Equal in Magnesium - 32
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
3
Chocolate cake
Chocolate cake
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +78%
Contains more Folate +200%
Contains more Vitamin A +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +78%
Contains more Folate +200%
Contains more Vitamin A +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Chocolate cake
Chocolate cake
Contains more Protein +96.2%
Contains more Water +80.3%
Contains more Fats +243.2%
Contains more Carbs +34.2%
Contains more Other +28.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +96.2%
Contains more Water +80.3%
Contains more Fats +243.2%
Contains more Carbs +34.2%
Contains more Other +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +279.8%
Contains more Polyunsaturated fat +63%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +279.8%
Contains more Polyunsaturated fat +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Chocolate cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Chocolate cake Opinion
Net carbs 35.3g 51.8g Chocolate cake
Protein 10.4g 5.3g Oat bread
Fats 4.4g 15.1g Chocolate cake
Carbs 39.8g 53.4g Chocolate cake
Calories 236kcal 371kcal Chocolate cake
Sugar 7.7g Chocolate cake
Fiber 4.5g 1.6g Oat bread
Calcium 65mg 60mg Oat bread
Iron 3.12mg 1.61mg Oat bread
Magnesium 35mg 32mg Oat bread
Phosphorus 141mg 106mg Oat bread
Potassium 147mg 140mg Oat bread
Sodium 353mg 315mg Chocolate cake
Zinc 0.89mg 0.69mg Oat bread
Copper 0.135mg 0.207mg Chocolate cake
Manganese 0.779mg 0.28mg Oat bread
Selenium 30µg 11.9µg Oat bread
Vitamin A 5IU 140IU Chocolate cake
Vitamin A RAE 2µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.504mg 0.141mg Oat bread
Vitamin B2 0.346mg 0.213mg Oat bread
Vitamin B3 4.831mg 1.137mg Oat bread
Vitamin B5 0.581mg 0.304mg Oat bread
Vitamin B6 0.073mg 0.041mg Oat bread
Folate 81µg 27µg Oat bread
Vitamin B12 0µg 0.16µg Chocolate cake
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.068mg Oat bread
Threonine 0.299mg 0.202mg Oat bread
Isoleucine 0.399mg 0.24mg Oat bread
Leucine 0.733mg 0.407mg Oat bread
Lysine 0.297mg 0.268mg Oat bread
Methionine 0.179mg 0.116mg Oat bread
Phenylalanine 0.518mg 0.265mg Oat bread
Valine 0.461mg 0.283mg Oat bread
Histidine 0.225mg 0.12mg Oat bread
Cholesterol 0mg 58mg Oat bread
Saturated Fat 0.697g 5.43g Oat bread
Omega-3 - DHA 0g 0.005g Chocolate cake
Monounsaturated Fat 1.59g 6.039g Chocolate cake
Polyunsaturated fat 1.694g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
15%
Chocolate cake
Minerals Daily Need Coverage Score
62%
Oat bread
39%
Chocolate cake

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.733g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.