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  6. Oat bread vs. Gingersnaps

Oat bread vs. Gingersnaps — In-Depth Nutrition Comparison

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How are Oat bread and Gingersnaps different?

  • Oat bread is higher in Selenium, Vitamin B1, Vitamin B3, Fiber, and Phosphorus, however, Gingersnaps are richer in Iron, Manganese, and Copper.
  • Daily need coverage for Selenium from Oat bread is 45% higher.
  • Oat bread contains 3 times more Vitamin B1 than Gingersnaps. While Oat bread contains 0.504mg of Vitamin B1, Gingersnaps contain only 0.2mg.
  • Oat bread has less Sodium.

Bread, oat bran and Cookies, gingersnaps are the varieties used in this article.

Infographic

Oat bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
6
Gingersnaps
Gingersnaps
Contains more Phosphorus +69.9%
Contains less Sodium -29.5%
Contains more Zinc +61.8%
Contains more Selenium +488.2%
Contains more Calcium +18.5%
Contains more Iron +105.1%
Contains more Magnesium +40%
Contains more Potassium +135.4%
Contains more Copper +125.9%
Contains more Manganese +99.6%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +69.9%
Contains less Sodium -29.5%
Contains more Zinc +61.8%
Contains more Selenium +488.2%
Contains more Calcium +18.5%
Contains more Iron +105.1%
Contains more Magnesium +40%
Contains more Potassium +135.4%
Contains more Copper +125.9%
Contains more Manganese +99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
4
Gingersnaps
Gingersnaps
Contains more Vitamin A +150%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +52.9%
Contains more Vitamin E +120.5%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +108.3%
Equal in Folate - 87
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +150%
Contains more Vitamin B1 +152%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +52.9%
Contains more Vitamin E +120.5%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +108.3%
Equal in Folate - 87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Gingersnaps
Gingersnaps
Contains more Protein +85.7%
Contains more Water +730.2%
Contains more Fats +122.7%
Contains more Carbs +93.2%
Contains more Other +71.4%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +85.7%
Contains more Water +730.2%
Contains more Fats +122.7%
Contains more Carbs +93.2%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Gingersnaps
Gingersnaps
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +23.5%
Contains more Monounsaturated Fat +237.4%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +23.5%
Contains more Monounsaturated Fat +237.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Gingersnaps Opinion
Net carbs 35.3g 74.7g Gingersnaps
Protein 10.4g 5.6g Oat bread
Fats 4.4g 9.8g Gingersnaps
Carbs 39.8g 76.9g Gingersnaps
Calories 236kcal 416kcal Gingersnaps
Sugar 7.7g 19.92g Oat bread
Fiber 4.5g 2.2g Oat bread
Calcium 65mg 77mg Gingersnaps
Iron 3.12mg 6.4mg Gingersnaps
Magnesium 35mg 49mg Gingersnaps
Phosphorus 141mg 83mg Oat bread
Potassium 147mg 346mg Gingersnaps
Sodium 353mg 501mg Oat bread
Zinc 0.89mg 0.55mg Oat bread
Copper 0.135mg 0.305mg Gingersnaps
Manganese 0.779mg 1.555mg Gingersnaps
Selenium 30µg 5.1µg Oat bread
Vitamin A 5IU 2IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.97mg Gingersnaps
Vitamin B1 0.504mg 0.2mg Oat bread
Vitamin B2 0.346mg 0.293mg Oat bread
Vitamin B3 4.831mg 3.235mg Oat bread
Vitamin B5 0.581mg 0.38mg Oat bread
Vitamin B6 0.073mg 0.098mg Gingersnaps
Folate 81µg 87µg Gingersnaps
Vitamin K 1.2µg 2.5µg Gingersnaps
Tryptophan 0.131mg 0.08mg Oat bread
Threonine 0.299mg 0.155mg Oat bread
Isoleucine 0.399mg 0.212mg Oat bread
Leucine 0.733mg 0.38mg Oat bread
Lysine 0.297mg 0.195mg Oat bread
Methionine 0.179mg 0.094mg Oat bread
Phenylalanine 0.518mg 0.263mg Oat bread
Valine 0.461mg 0.248mg Oat bread
Histidine 0.225mg 0.114mg Oat bread
Saturated Fat 0.697g 2.451g Oat bread
Monounsaturated Fat 1.59g 5.365g Gingersnaps
Polyunsaturated fat 1.694g 1.372g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
26%
Gingersnaps
Minerals Daily Need Coverage Score
62%
Oat bread
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 12.22g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.754g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.