Oat bread vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between Oat bread and Italian bread
- Oat bread has more Manganese, Phosphorus, Fiber, and Selenium, however, Italian bread is richer in Folate, and Copper.
- Italian bread covers your daily Folate needs 28% more than Oat bread.
- Italian bread has 2 times less Sugar than Oat bread. Oat bread has 7.7g of Sugar, while Italian bread has 3.17g.
Specific food types used in this comparison are Bread, oat bran and Bread, italian.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.6%
Contains
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Phosphorus
+36.9%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-35.8%
Contains
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Manganese
+67.9%
Contains
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Selenium
+10.3%
Contains
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Calcium
+20%
Contains
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Copper
+41.5%
Equal in Iron - 2.94
Equal in Zinc - 0.86
Equal in Selenium - 27.2
Contains
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Magnesium
+29.6%
Contains
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Phosphorus
+36.9%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-35.8%
Contains
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Manganese
+67.9%
Contains
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Selenium
+10.3%
Contains
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Calcium
+20%
Contains
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Copper
+41.5%
Equal in Iron - 2.94
Equal in Zinc - 0.86
Equal in Selenium - 27.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+51.7%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin B5
+53.7%
Contains
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Vitamin B6
+52.1%
Contains
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Folate
+135.8%
Equal in Vitamin B1 - 0.473
Equal in Vitamin B3 - 4.381
Equal in Vitamin K - 1.2
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+51.7%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin B5
+53.7%
Contains
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Vitamin B6
+52.1%
Contains
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Folate
+135.8%
Equal in Vitamin B1 - 0.473
Equal in Vitamin B3 - 4.381
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.2%
Contains
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Fats
+25.7%
Contains
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Water
+23.2%
Contains
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Carbs
+25.9%
Contains
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Other
+35.7%
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Contains
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Protein
+18.2%
Contains
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Fats
+25.7%
Contains
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Water
+23.2%
Contains
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Carbs
+25.9%
Contains
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Other
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.8%
Contains
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Polyunsaturated fat
+21.9%
Contains
less
Saturated Fat
-100%
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+95.8%
Contains
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Polyunsaturated fat
+21.9%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.3g | 46.9g |
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| Protein | 10.4g | 8.8g |
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| Fats | 4.4g | 3.5g |
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| Carbs | 39.8g | 50.1g |
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| Calories | 236kcal | 271kcal |
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| Sugar | 7.7g | 3.17g |
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| Fiber | 4.5g | 3.2g |
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| Calcium | 65mg | 78mg |
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| Iron | 3.12mg | 2.94mg |
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| Magnesium | 35mg | 27mg |
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| Phosphorus | 141mg | 103mg |
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| Potassium | 147mg | 110mg |
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| Sodium | 353mg | 550mg |
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| Zinc | 0.89mg | 0.86mg |
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| Copper | 0.135mg | 0.191mg |
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| Manganese | 0.779mg | 0.464mg |
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| Selenium | 30µg | 27.2µg |
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| Vitamin A | 5IU | 1IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.44mg | 0.29mg |
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| Vitamin B1 | 0.504mg | 0.473mg |
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| Vitamin B2 | 0.346mg | 0.292mg |
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| Vitamin B3 | 4.831mg | 4.381mg |
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| Vitamin B5 | 0.581mg | 0.378mg |
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| Vitamin B6 | 0.073mg | 0.048mg |
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| Folate | 81µg | 191µg |
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| Vitamin K | 1.2µg | 1.2µg | |
| Tryptophan | 0.131mg | 0.103mg |
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| Threonine | 0.299mg | 0.245mg |
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| Isoleucine | 0.399mg | 0.333mg |
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| Leucine | 0.733mg | 0.614mg |
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| Lysine | 0.297mg | 0.197mg |
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| Methionine | 0.179mg | 0.156mg |
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| Phenylalanine | 0.518mg | 0.433mg |
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| Valine | 0.461mg | 0.376mg |
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| Histidine | 0.225mg | 0.188mg |
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| Saturated Fat | 0.697g | 0g |
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| Monounsaturated Fat | 1.59g | 0.812g |
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| Polyunsaturated fat | 1.694g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 197mg)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 4.53g)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)