Oat bread vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between oat bread and italian bread

Oat bread has more manganese, phosphorus, fiber, and selenium; however, italian bread is richer in folate and copper.
Italian bread covers your daily folate needs 28% more than oat bread.
Italian bread has 2 times less sugar than oat bread. Oat bread has 7.7g of sugar, while italian bread has 3.17g.

Specific food types used in this comparison are Bread, oat bran and Bread, italian.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Italian bread

Contains more MagnesiumMagnesium	+29.6%
Contains more PotassiumPotassium	+33.6%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-35.8%
Contains more ManganeseManganese	+67.9%

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+41.5%

~equal in Iron ~2.94mg

~equal in Zinc ~0.86mg

~equal in Selenium ~27.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Italian bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+51.7%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B5Vitamin B5	+53.7%
Contains more Vitamin B6Vitamin B6	+52.1%
Contains more CholineCholine	+28.1%

Contains more FolateFolate

+135.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.473mg

~equal in Vitamin B3 ~4.381mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	81µg	191µg	28%
Manganese	0.779mg	0.464mg	14%
Sodium	353mg	550mg	9%
Copper	0.135mg	0.191mg	6%
Selenium	30µg	27.2µg	5%
Phosphorus	141mg	103mg	5%
Fiber	4.5g	3.2g	5%
Vitamin B2	0.346mg	0.292mg	4%
Vitamin B5	0.581mg	0.378mg	4%
Vitamin B3	4.831mg	4.381mg	3%
Saturated fat	0.697g	0g	3%
Carbs	39.8g	50.1g	3%
Protein	10.4g	8.8g	3%
Vitamin B1	0.504mg	0.473mg	3%
Vitamin B6	0.073mg	0.048mg	2%
Monounsaturated fat	1.59g	0.812g	2%
Polyunsaturated fat	1.694g	1.39g	2%
Calories	236kcal	271kcal	2%
Magnesium	35mg	27mg	2%
Iron	3.12mg	2.94mg	2%
Vitamin E	0.44mg	0.29mg	1%
Calcium	65mg	78mg	1%
Fats	4.4g	3.5g	1%
Potassium	147mg	110mg	1%
Choline	18.7mg	14.6mg	1%
Net carbs	35.3g	46.9g	N/A
Sugar	7.7g	3.17g	N/A
Zinc	0.89mg	0.86mg	0%
Vitamin A	2µg	0µg	0%
Vitamin K	1.2µg	1.2µg	0%
Tryptophan	0.131mg	0.103mg	0%
Threonine	0.299mg	0.245mg	0%
Isoleucine	0.399mg	0.333mg	0%
Leucine	0.733mg	0.614mg	0%
Lysine	0.297mg	0.197mg	0%
Methionine	0.179mg	0.156mg	0%
Phenylalanine	0.518mg	0.433mg	0%
Valine	0.461mg	0.376mg	0%
Histidine	0.225mg	0.188mg	0%