Oat bread vs. Italian bread — In-Depth Nutrition Comparison
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Significant differences between oat bread and italian bread
- Oat bread has more manganese, phosphorus, fiber, and selenium; however, italian bread is richer in folate and copper.
- Italian bread covers your daily folate needs 28% more than oat bread.
- Italian bread has 2 times less sugar than oat bread. Oat bread has 7.7g of sugar, while italian bread has 3.17g.
Specific food types used in this comparison are Bread, oat bran and Bread, italian.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +67.9% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more CholineCholine | +28.1% |
| Contains more FolateFolate | +135.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +23.2% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 81µg | 191µg | 28% |
| Manganese | 0.779mg | 0.464mg | 14% |
| Sodium | 353mg | 550mg | 9% |
| Copper | 0.135mg | 0.191mg | 6% |
| Selenium | 30µg | 27.2µg | 5% |
| Phosphorus | 141mg | 103mg | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Vitamin B2 | 0.346mg | 0.292mg | 4% |
| Vitamin B5 | 0.581mg | 0.378mg | 4% |
| Vitamin B3 | 4.831mg | 4.381mg | 3% |
| Saturated fat | 0.697g | 0g | 3% |
| Carbs | 39.8g | 50.1g | 3% |
| Protein | 10.4g | 8.8g | 3% |
| Vitamin B1 | 0.504mg | 0.473mg | 3% |
| Vitamin B6 | 0.073mg | 0.048mg | 2% |
| Monounsaturated fat | 1.59g | 0.812g | 2% |
| Polyunsaturated fat | 1.694g | 1.39g | 2% |
| Calories | 236kcal | 271kcal | 2% |
| Magnesium | 35mg | 27mg | 2% |
| Iron | 3.12mg | 2.94mg | 2% |
| Vitamin E | 0.44mg | 0.29mg | 1% |
| Calcium | 65mg | 78mg | 1% |
| Fats | 4.4g | 3.5g | 1% |
| Potassium | 147mg | 110mg | 1% |
| Choline | 18.7mg | 14.6mg | 1% |
| Net carbs | 35.3g | 46.9g | N/A |
| Sugar | 7.7g | 3.17g | N/A |
| Zinc | 0.89mg | 0.86mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.2µg | 1.2µg | 0% |
| Tryptophan | 0.131mg | 0.103mg | 0% |
| Threonine | 0.299mg | 0.245mg | 0% |
| Isoleucine | 0.399mg | 0.333mg | 0% |
| Leucine | 0.733mg | 0.614mg | 0% |
| Lysine | 0.297mg | 0.197mg | 0% |
| Methionine | 0.179mg | 0.156mg | 0% |
| Phenylalanine | 0.518mg | 0.433mg | 0% |
| Valine | 0.461mg | 0.376mg | 0% |
| Histidine | 0.225mg | 0.188mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 197mg)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 4.53g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.697g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)