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  6. Oat bread vs. Ladyfinger

Oat bread vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Ladyfinger

  • Oat bread has more Manganese, Vitamin B1, Vitamin B3, and Fiber, however, Ladyfinger is richer in Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Ladyfinger covers your daily Cholesterol needs 74% more than Oat bread.
  • Ladyfinger has 5 times less Fiber than Oat bread. Oat bread has 4.5g of Fiber, while Ladyfinger has 1g.
  • Ladyfinger contains less Sodium.

Specific food types used in this comparison are Bread, oat bran and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Oat bread vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Ladyfinger
Ladyfinger
Contains more Calcium +38.3%
Contains more Magnesium +191.7%
Contains more Potassium +30.1%
Contains more Copper +42.1%
Contains more Manganese +224.6%
Contains more Iron +14.7%
Contains more Phosphorus +22.7%
Contains less Sodium -58.4%
Contains more Zinc +28.1%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +38.3%
Contains more Magnesium +191.7%
Contains more Potassium +30.1%
Contains more Copper +42.1%
Contains more Manganese +224.6%
Contains more Iron +14.7%
Contains more Phosphorus +22.7%
Contains less Sodium -58.4%
Contains more Zinc +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
5
Ladyfinger
Ladyfinger
Contains more Vitamin B1 +77.5%
Contains more Vitamin B3 +129.6%
Contains more Vitamin A +11020%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +67.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 77
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B1 +77.5%
Contains more Vitamin B3 +129.6%
Contains more Vitamin A +11020%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +67.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Ladyfinger
Ladyfinger
Contains more Water +125.6%
Contains more Other +27.3%
Contains more Fats +106.8%
Contains more Carbs +50%
Equal in Protein - 10.6
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +125.6%
Contains more Other +27.3%
Contains more Fats +106.8%
Contains more Carbs +50%
Equal in Protein - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Ladyfinger
Ladyfinger
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +19%
Contains more Monounsaturated Fat +135.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +19%
Contains more Monounsaturated Fat +135.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Ladyfinger Opinion
Net carbs 35.3g 58.7g Ladyfinger
Protein 10.4g 10.6g Ladyfinger
Fats 4.4g 9.1g Ladyfinger
Carbs 39.8g 59.7g Ladyfinger
Calories 236kcal 363kcal Ladyfinger
Sugar 7.7g Ladyfinger
Fiber 4.5g 1g Oat bread
Calcium 65mg 47mg Oat bread
Iron 3.12mg 3.58mg Ladyfinger
Magnesium 35mg 12mg Oat bread
Phosphorus 141mg 173mg Ladyfinger
Potassium 147mg 113mg Oat bread
Sodium 353mg 147mg Ladyfinger
Zinc 0.89mg 1.14mg Ladyfinger
Copper 0.135mg 0.095mg Oat bread
Manganese 0.779mg 0.24mg Oat bread
Selenium 30µg Oat bread
Vitamin A 5IU 556IU Ladyfinger
Vitamin A RAE 2µg 167µg Ladyfinger
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.284mg Oat bread
Vitamin B2 0.346mg 0.428mg Ladyfinger
Vitamin B3 4.831mg 2.104mg Oat bread
Vitamin B5 0.581mg 1.116mg Ladyfinger
Vitamin B6 0.073mg 0.122mg Ladyfinger
Folate 81µg 77µg Oat bread
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.133mg Ladyfinger
Threonine 0.299mg 0.467mg Ladyfinger
Isoleucine 0.399mg 0.516mg Ladyfinger
Leucine 0.733mg 0.861mg Ladyfinger
Lysine 0.297mg 0.679mg Ladyfinger
Methionine 0.179mg 0.268mg Ladyfinger
Phenylalanine 0.518mg 0.511mg Oat bread
Valine 0.461mg 0.579mg Ladyfinger
Histidine 0.225mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Oat bread
Saturated Fat 0.697g 3.022g Oat bread
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 1.59g 3.745g Ladyfinger
Polyunsaturated fat 1.694g 1.423g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
41%
Ladyfinger
Minerals Daily Need Coverage Score
62%
Oat bread
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.325g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.