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  6. Oat bread vs. Marble cake

Oat bread vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Oat bread and Marble cake

  • Oat bread is richer in Selenium, Manganese, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Folate, and Vitamin B5, yet Marble cake is richer in Phosphorus.
  • Daily need coverage for Selenium from Oat bread is 50% higher.
  • Oat bread contains 6 times more Vitamin B5 than Marble cake. Oat bread contains 0.581mg of Vitamin B5, while Marble cake contains 0.096mg.
  • Oat bread contains less Saturated Fat.

Food types used in this article are Bread, oat bran and Cake, pudding-type, marble, dry mix.

Infographic

Oat bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
2
Marble cake
Marble cake
Contains more Iron +92.6%
Contains more Magnesium +94.4%
Contains more Potassium +19.5%
Contains less Sodium -32%
Contains more Zinc +154.3%
Contains more Manganese +460.4%
Contains more Selenium +1053.8%
Contains more Calcium +16.9%
Contains more Phosphorus +95%
Equal in Copper - 0.135
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +92.6%
Contains more Magnesium +94.4%
Contains more Potassium +19.5%
Contains less Sodium -32%
Contains more Zinc +154.3%
Contains more Manganese +460.4%
Contains more Selenium +1053.8%
Contains more Calcium +16.9%
Contains more Phosphorus +95%
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
2
Marble cake
Marble cake
Contains more Vitamin A +150%
Contains more Vitamin B1 +178.5%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +505.2%
Contains more Vitamin B6 +192%
Contains more Folate +125%
Contains more Vitamin E +93.2%
Contains more Vitamin K +133.3%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +150%
Contains more Vitamin B1 +178.5%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +505.2%
Contains more Vitamin B6 +192%
Contains more Folate +125%
Contains more Vitamin E +93.2%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Marble cake
Marble cake
Contains more Protein +205.9%
Contains more Water +1319.4%
Contains more Fats +165.9%
Contains more Carbs +99.7%
Contains more Other +64.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +205.9%
Contains more Water +1319.4%
Contains more Fats +165.9%
Contains more Carbs +99.7%
Contains more Other +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +198.7%
Contains more Polyunsaturated fat +123.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +198.7%
Contains more Polyunsaturated fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Marble cake Opinion
Net carbs 35.3g 76.6g Marble cake
Protein 10.4g 3.4g Oat bread
Fats 4.4g 11.7g Marble cake
Carbs 39.8g 79.5g Marble cake
Calories 236kcal 416kcal Marble cake
Sugar 7.7g 35.71g Oat bread
Fiber 4.5g 2.9g Oat bread
Calcium 65mg 76mg Marble cake
Iron 3.12mg 1.62mg Oat bread
Magnesium 35mg 18mg Oat bread
Phosphorus 141mg 275mg Marble cake
Potassium 147mg 123mg Oat bread
Sodium 353mg 519mg Oat bread
Zinc 0.89mg 0.35mg Oat bread
Copper 0.135mg 0.135mg
Manganese 0.779mg 0.139mg Oat bread
Selenium 30µg 2.6µg Oat bread
Vitamin A 5IU 2IU Oat bread
Vitamin A RAE 2µg 1µg Oat bread
Vitamin E 0.44mg 0.85mg Marble cake
Vitamin B1 0.504mg 0.181mg Oat bread
Vitamin B2 0.346mg 0.13mg Oat bread
Vitamin B3 4.831mg 1.546mg Oat bread
Vitamin B5 0.581mg 0.096mg Oat bread
Vitamin B6 0.073mg 0.025mg Oat bread
Folate 81µg 36µg Oat bread
Vitamin K 1.2µg 2.8µg Marble cake
Tryptophan 0.131mg 0.049mg Oat bread
Threonine 0.299mg 0.105mg Oat bread
Isoleucine 0.399mg 0.127mg Oat bread
Leucine 0.733mg 0.22mg Oat bread
Lysine 0.297mg 0.133mg Oat bread
Methionine 0.179mg 0.049mg Oat bread
Phenylalanine 0.518mg 0.158mg Oat bread
Valine 0.461mg 0.164mg Oat bread
Histidine 0.225mg 0.065mg Oat bread
Saturated Fat 0.697g 2.45g Oat bread
Monounsaturated Fat 1.59g 4.75g Marble cake
Polyunsaturated fat 1.694g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
14%
Marble cake
Minerals Daily Need Coverage Score
62%
Oat bread
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 28.01g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.753g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.