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  6. Oat bread vs. Potato bread

Oat bread vs. Potato bread — In-Depth Nutrition Comparison

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How are Oat bread and Potato bread different?

  • Oat bread is richer in Selenium, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2, while Potato bread is higher in Phosphorus, Potassium, Calcium, Vitamin B6, and Folate.
  • Oat bread covers your daily need of Selenium 37% more than Potato bread.
  • Oat bread contains 4 times more Vitamin B3 than Potato bread. Oat bread contains 4.831mg of Vitamin B3, while Potato bread contains 1.25mg.

Bread, oat bran and Bread, potato types were used in this article.

Infographic

Oat bread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Potato bread
Potato bread
Contains more Iron +38.7%
Contains more Magnesium +25%
Contains more Copper +43.6%
Contains more Manganese +207.9%
Contains more Selenium +215.8%
Contains more Calcium +189.2%
Contains more Phosphorus +161.7%
Contains more Potassium +388.4%
Contains more Zinc +61.8%
Equal in Sodium - 375
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +38.7%
Contains more Magnesium +25%
Contains more Copper +43.6%
Contains more Manganese +207.9%
Contains more Selenium +215.8%
Contains more Calcium +189.2%
Contains more Phosphorus +161.7%
Contains more Potassium +388.4%
Contains more Zinc +61.8%
Equal in Sodium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
3
:
8
Potato bread
Potato bread
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +286.5%
Contains more Vitamin A +1680%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +217.8%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Equal in Vitamin E - 0.47
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +226.4%
Contains more Vitamin B3 +286.5%
Contains more Vitamin A +1680%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +217.8%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Equal in Vitamin E - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Potato bread
Potato bread
Contains more Fats +40.6%
Contains more Water +31.1%
Contains more Protein +20.2%
Contains more Carbs +18.3%
Contains more Other +167.9%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +40.6%
Contains more Water +31.1%
Contains more Protein +20.2%
Contains more Carbs +18.3%
Contains more Other +167.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Potato bread
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Potato bread Opinion
Net carbs 35.3g 40.77g Potato bread
Protein 10.4g 12.5g Potato bread
Fats 4.4g 3.13g Oat bread
Carbs 39.8g 47.07g Potato bread
Calories 236kcal 266kcal Potato bread
Sugar 7.7g 9.38g Oat bread
Fiber 4.5g 6.3g Potato bread
Calcium 65mg 188mg Potato bread
Iron 3.12mg 2.25mg Oat bread
Magnesium 35mg 28mg Oat bread
Phosphorus 141mg 369mg Potato bread
Potassium 147mg 718mg Potato bread
Sodium 353mg 375mg Oat bread
Zinc 0.89mg 1.44mg Potato bread
Copper 0.135mg 0.094mg Oat bread
Manganese 0.779mg 0.253mg Oat bread
Selenium 30µg 9.5µg Oat bread
Vitamin A 5IU 89IU Potato bread
Vitamin A RAE 2µg 24µg Potato bread
Vitamin E 0.44mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.504mg 0.188mg Oat bread
Vitamin B2 0.346mg 0.106mg Oat bread
Vitamin B3 4.831mg 1.25mg Oat bread
Vitamin B5 0.581mg 0.817mg Potato bread
Vitamin B6 0.073mg 0.232mg Potato bread
Folate 81µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 1.2µg 6.8µg Potato bread
Tryptophan 0.131mg 0.081mg Oat bread
Threonine 0.299mg 0.224mg Oat bread
Isoleucine 0.399mg 0.268mg Oat bread
Leucine 0.733mg 0.44mg Oat bread
Lysine 0.297mg 0.311mg Potato bread
Methionine 0.179mg 0.112mg Oat bread
Phenylalanine 0.518mg 0.285mg Oat bread
Valine 0.461mg 0.305mg Oat bread
Histidine 0.225mg 0.143mg Oat bread
Saturated Fat 0.697g 0g Potato bread
Monounsaturated Fat 1.59g 0g Oat bread
Polyunsaturated fat 1.694g 0g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
29%
Potato bread
Minerals Daily Need Coverage Score
62%
Oat bread
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 22mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.