Oat bread vs. Potato bread — In-Depth Nutrition Comparison
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How are oat bread and potato bread different?
- Oat bread is richer in selenium, vitamin B1, manganese, vitamin B3, and vitamin B2, while potato bread is higher in phosphorus, potassium, calcium, vitamin B6, and folate.
- Oat bread covers your daily need for selenium, 37% more than potato bread.
- Oat bread contains 4 times more vitamin B3 than potato bread. Oat bread contains 4.831mg of vitamin B3, while potato bread contains 1.25mg.
Bread, oat bran and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +207.9% |
| Contains more SeleniumSelenium | +215.8% |
| Contains more CalciumCalcium | +189.2% |
| Contains more PotassiumPotassium | +388.4% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +161.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +226.4% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +167.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30µg | 9.5µg | 37% |
| Phosphorus | 141mg | 369mg | 33% |
| Vitamin B1 | 0.504mg | 0.188mg | 26% |
| Manganese | 0.779mg | 0.253mg | 23% |
| Vitamin B3 | 4.831mg | 1.25mg | 22% |
| Vitamin B2 | 0.346mg | 0.106mg | 18% |
| Potassium | 147mg | 718mg | 17% |
| Vitamin B6 | 0.073mg | 0.232mg | 12% |
| Calcium | 65mg | 188mg | 12% |
| Folate | 81µg | 126µg | 11% |
| Iron | 3.12mg | 2.25mg | 11% |
| Polyunsaturated fat | 1.694g | 0g | 11% |
| Fiber | 4.5g | 6.3g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B5 | 0.581mg | 0.817mg | 5% |
| Copper | 0.135mg | 0.094mg | 5% |
| Zinc | 0.89mg | 1.44mg | 5% |
| Vitamin K | 1.2µg | 6.8µg | 5% |
| Protein | 10.4g | 12.5g | 4% |
| Monounsaturated fat | 1.59g | 0g | 4% |
| Saturated fat | 0.697g | 0g | 3% |
| Calories | 236kcal | 266kcal | 2% |
| Fats | 4.4g | 3.13g | 2% |
| Magnesium | 35mg | 28mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Carbs | 39.8g | 47.07g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 353mg | 375mg | 1% |
| Net carbs | 35.3g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 7.7g | 9.38g | N/A |
| Vitamin E | 0.44mg | 0.47mg | 0% |
| Choline | 18.7mg | 18.4mg | 0% |
| Tryptophan | 0.131mg | 0.081mg | 0% |
| Threonine | 0.299mg | 0.224mg | 0% |
| Isoleucine | 0.399mg | 0.268mg | 0% |
| Leucine | 0.733mg | 0.44mg | 0% |
| Lysine | 0.297mg | 0.311mg | 0% |
| Methionine | 0.179mg | 0.112mg | 0% |
| Phenylalanine | 0.518mg | 0.285mg | 0% |
| Valine | 0.461mg | 0.305mg | 0% |
| Histidine | 0.225mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.697g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 22mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.