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  6. Oat bread vs. Waffle

Oat bread vs. Waffle — In-Depth Nutrition Comparison

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The main differences between Oat bread and Waffle

  • Oat bread is richer in Manganese, Vitamin B1, Vitamin B3, Iron, and Folate, yet Waffle is richer in Selenium, Calcium, and Vitamin B12.
  • Daily need coverage for Selenium from Waffle is 29% higher.
  • Oat bread contains 3 times more Manganese than Waffle. Oat bread contains 0.779mg of Manganese, while Waffle contains 0.265mg.
  • Oat bread contains less Saturated Fat.

Food types used in this article are Bread, oat bran and Waffles, plain, prepared from recipe.

Infographic

Oat bread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Waffle
Waffle
Contains more Iron +35.1%
Contains more Magnesium +84.2%
Contains less Sodium -30.9%
Contains more Zinc +30.9%
Contains more Copper +117.7%
Contains more Manganese +194%
Contains more Calcium +292.3%
Contains more Phosphorus +34.8%
Contains more Selenium +54%
Equal in Potassium - 159
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +35.1%
Contains more Magnesium +84.2%
Contains less Sodium -30.9%
Contains more Zinc +30.9%
Contains more Copper +117.7%
Contains more Manganese +194%
Contains more Calcium +292.3%
Contains more Phosphorus +34.8%
Contains more Selenium +54%
Equal in Potassium - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
4
Waffle
Waffle
Contains more Vitamin B1 +91.6%
Contains more Vitamin B3 +133%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +30.4%
Contains more Folate +76.1%
Contains more Vitamin A +4460%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.347
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +91.6%
Contains more Vitamin B3 +133%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +30.4%
Contains more Folate +76.1%
Contains more Vitamin A +4460%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.347

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Waffle
Waffle
Contains more Protein +31.6%
Contains more Carbs +21%
Contains more Fats +220.5%
Contains more Other +121.4%
Equal in Water - 42
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +31.6%
Contains more Carbs +21%
Contains more Fats +220.5%
Contains more Other +121.4%
Equal in Water - 42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Waffle
Waffle
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +300.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +300.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Waffle Opinion
Net carbs 35.3g 32.9g Oat bread
Protein 10.4g 7.9g Oat bread
Fats 4.4g 14.1g Waffle
Carbs 39.8g 32.9g Oat bread
Calories 236kcal 291kcal Waffle
Sugar 7.7g Waffle
Fiber 4.5g Oat bread
Calcium 65mg 255mg Waffle
Iron 3.12mg 2.31mg Oat bread
Magnesium 35mg 19mg Oat bread
Phosphorus 141mg 190mg Waffle
Potassium 147mg 159mg Waffle
Sodium 353mg 511mg Oat bread
Zinc 0.89mg 0.68mg Oat bread
Copper 0.135mg 0.062mg Oat bread
Manganese 0.779mg 0.265mg Oat bread
Selenium 30µg 46.2µg Waffle
Vitamin A 5IU 228IU Waffle
Vitamin A RAE 2µg 65µg Waffle
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.504mg 0.263mg Oat bread
Vitamin B2 0.346mg 0.347mg Waffle
Vitamin B3 4.831mg 2.073mg Oat bread
Vitamin B5 0.581mg 0.485mg Oat bread
Vitamin B6 0.073mg 0.056mg Oat bread
Folate 81µg 46µg Oat bread
Vitamin B12 0µg 0.25µg Waffle
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.099mg Oat bread
Threonine 0.299mg 0.289mg Oat bread
Isoleucine 0.399mg 0.362mg Oat bread
Leucine 0.733mg 0.63mg Oat bread
Lysine 0.297mg 0.384mg Waffle
Methionine 0.179mg 0.179mg
Phenylalanine 0.518mg 0.395mg Oat bread
Valine 0.461mg 0.409mg Oat bread
Histidine 0.225mg 0.187mg Oat bread
Cholesterol 0mg 69mg Oat bread
Saturated Fat 0.697g 2.866g Oat bread
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 1.59g 3.521g Waffle
Polyunsaturated fat 1.694g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
26%
Waffle
Minerals Daily Need Coverage Score
62%
Oat bread
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.169g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.