Oat bread vs. Waffle — In-Depth Nutrition Comparison

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The main differences between oat bread and waffle

Oat bread is richer in manganese, vitamin B1, vitamin B3, iron, and folate, yet waffle is richer in selenium, calcium, and vitamin B12.
Daily need coverage for selenium for waffle is 29% higher.
Oat bread contains 3 times more manganese than waffle. Oat bread contains 0.779mg of manganese, while waffle contains 0.265mg.
Oat bread contains less saturated fat.
Oat bread has a lower glycemic index than waffle.

Food types used in this article are Bread, oat bran and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Waffle

Contains more MagnesiumMagnesium	+84.2%
Contains more IronIron	+35.1%
Contains more CopperCopper	+117.7%
Contains more ZincZinc	+30.9%
Contains less SodiumSodium	-30.9%
Contains more ManganeseManganese	+194%

Contains more CalciumCalcium	+292.3%
Contains more PhosphorusPhosphorus	+34.8%
Contains more SeleniumSelenium	+54%

~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+91.6%
Contains more Vitamin B3Vitamin B3	+133%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+30.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+76.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3150%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.347mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.694g	6.785g	34%
Selenium	30µg	46.2µg	29%
Cholesterol	0mg	69mg	23%
Manganese	0.779mg	0.265mg	22%
Vitamin B1	0.504mg	0.263mg	20%
Calcium	65mg	255mg	19%
Fiber	4.5g		18%
Vitamin B3	4.831mg	2.073mg	17%
Fats	4.4g	14.1g	15%
Iron	3.12mg	2.31mg	10%
Vitamin B12	0µg	0.25µg	10%
Saturated fat	0.697g	2.866g	10%
Folate	81µg	46µg	9%
Copper	0.135mg	0.062mg	8%
Phosphorus	141mg	190mg	7%
Sodium	353mg	511mg	7%
Vitamin A	2µg	65µg	7%
Protein	10.4g	7.9g	5%
Monounsaturated fat	1.59g	3.521g	5%
Magnesium	35mg	19mg	4%
Calories	236kcal	291kcal	3%
Vitamin E	0.44mg		3%
Choline	18.7mg		3%
Carbs	39.8g	32.9g	2%
Zinc	0.89mg	0.68mg	2%
Vitamin B5	0.581mg	0.485mg	2%
Vitamin B6	0.073mg	0.056mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	2.7g	N/A
Calories per 10 g protein	227kcal	368kcal	N/A
Weight per 100 calories	42g	34g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.6	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	35.3g	32.9g	N/A
Potassium	147mg	159mg	0%
Sugar	7.7g		N/A
Vitamin B2	0.346mg	0.347mg	0%
Tryptophan	0.131mg	0.099mg	0%
Threonine	0.299mg	0.289mg	0%
Isoleucine	0.399mg	0.362mg	0%
Leucine	0.733mg	0.63mg	0%
Lysine	0.297mg	0.384mg	0%
Methionine	0.179mg	0.179mg	0%
Phenylalanine	0.518mg	0.395mg	0%
Valine	0.461mg	0.409mg	0%
Histidine	0.225mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A