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  6. Oh henry vs. Reesesticks

Oh henry vs. Reesesticks — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Reesesticks?

  • Oh henry is higher in Manganese, and Copper, however, Reesesticks are richer in Iron, Vitamin B3, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Oh henry's daily need coverage for Manganese is 23% more.
  • Reesesticks contain 2 times less Copper than Oh henry. Oh henry contains 0.353mg of Copper, while Reesesticks contain 0.2mg.
  • Oh henry has less Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this article.

Infographic

Oh henry vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
6
:
4
Reesesticks
Reesesticks
Contains less Sodium -26.9%
Contains more Zinc +20.2%
Contains more Copper +76.5%
Contains more Manganese +∞%
Contains more Selenium +357.1%
Contains more Iron +160%
Contains more Potassium +13.9%
Equal in Calcium - 70
Equal in Magnesium - 49
Equal in Phosphorus - 144
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains less Sodium -26.9%
Contains more Zinc +20.2%
Contains more Copper +76.5%
Contains more Manganese +∞%
Contains more Selenium +357.1%
Contains more Iron +160%
Contains more Potassium +13.9%
Equal in Calcium - 70
Equal in Magnesium - 49
Equal in Phosphorus - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
6
:
5
Reesesticks
Reesesticks
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43%
Contains more Vitamin K +391.7%
Equal in Vitamin B6 - 0.08
Equal in Folate - 40
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43%
Contains more Vitamin K +391.7%
Equal in Vitamin B6 - 0.08
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +18.3%
Contains more Water +43.8%
Contains more Protein +23.8%
Contains more Fats +36.3%
Contains more Other +43.3%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +18.3%
Contains more Water +43.8%
Contains more Protein +23.8%
Contains more Fats +36.3%
Contains more Other +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +72.9%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +95.7%
Contains more Polyunsaturated fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Reesesticks
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Reesesticks Opinion
Net carbs 63.6g 52.08g Oh henry
Protein 7.7g 9.53g Reesesticks
Fats 23g 31.34g Reesesticks
Carbs 65.5g 55.38g Oh henry
Calories 462kcal 521kcal Reesesticks
Sugar 46.2g 40.33g Reesesticks
Fiber 1.9g 3.3g Reesesticks
Calcium 69mg 70mg Reesesticks
Iron 0.5mg 1.3mg Reesesticks
Magnesium 51mg 49mg Oh henry
Phosphorus 140mg 144mg Reesesticks
Potassium 259mg 295mg Reesesticks
Sodium 193mg 264mg Oh henry
Zinc 1.19mg 0.99mg Oh henry
Copper 0.353mg 0.2mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0.7µg Oh henry
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 2.21mg 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0.149mg 0.13mg Oh henry
Vitamin B2 0.121mg 0.1mg Oh henry
Vitamin B3 2.545mg 3.64mg Reesesticks
Vitamin B5 0.539mg 0.44mg Oh henry
Vitamin B6 0.086mg 0.08mg Oh henry
Folate 44µg 40µg Oh henry
Vitamin B12 0.2µg 0.15µg Oh henry
Vitamin K 1.2µg 5.9µg Reesesticks
Cholesterol 7mg 6mg Reesesticks
Trans Fat 0.05g Reesesticks
Saturated Fat 9.6g 13.21g Oh henry
Monounsaturated Fat 5.53g 10.82g Reesesticks
Polyunsaturated fat 2.706g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
24%
Reesesticks
Minerals Daily Need Coverage Score
42%
Oh henry
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 5.87g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 3.61g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.