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  6. Oh henry vs. Whatchamacallit

Oh henry vs. Whatchamacallit — In-Depth Nutrition Comparison

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Significant differences between Oh henry and Whatchamacallit

  • Oh henry has more Copper, Manganese, Zinc, Folate, Vitamin E , and Vitamin B5, however, Whatchamacallit is richer in Iron, Vitamin B12, and Vitamin B2.
  • Whatchamacallit covers your daily Saturated Fat needs 37% more than Oh henry.
  • Whatchamacallit has 3 times less Copper than Oh henry. Oh henry has 0.353mg of Copper, while Whatchamacallit has 0.12mg.
  • Oh henry contains less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Oh henry vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Whatchamacallit
Whatchamacallit
Contains more Magnesium +82.1%
Contains less Sodium -35.5%
Contains more Zinc +176.7%
Contains more Copper +194.2%
Contains more Manganese +62.1%
Contains more Selenium +357.1%
Contains more Calcium +71%
Contains more Iron +126%
Contains more Potassium +17%
Equal in Phosphorus - 138
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains more Magnesium +82.1%
Contains less Sodium -35.5%
Contains more Zinc +176.7%
Contains more Copper +194.2%
Contains more Manganese +62.1%
Contains more Selenium +357.1%
Contains more Calcium +71%
Contains more Iron +126%
Contains more Potassium +17%
Equal in Phosphorus - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
6
:
5
Whatchamacallit
Whatchamacallit
Contains more Vitamin E +74%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +115%
Contains more Folate +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B12 +85%
Contains more Vitamin K +258.3%
Equal in Vitamin B3 - 2.47
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin E +74%
Contains more Vitamin B1 +35.5%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +115%
Contains more Folate +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B12 +85%
Contains more Vitamin K +258.3%
Equal in Vitamin B3 - 2.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
1
:
4
Whatchamacallit
Whatchamacallit
Contains more Water +32.2%
Contains more Other +34%
Equal in Protein - 8.04
Equal in Fats - 23.68
Equal in Carbs - 63.23
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Water +32.2%
Contains more Other +34%
Equal in Protein - 8.04
Equal in Fats - 23.68
Equal in Carbs - 63.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Whatchamacallit
Whatchamacallit
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +46.3%
Contains more Polyunsaturated fat +226%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +46.3%
Contains more Polyunsaturated fat +226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Whatchamacallit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Whatchamacallit Opinion
Net carbs 63.6g 61.33g Oh henry
Protein 7.7g 8.04g Whatchamacallit
Fats 23g 23.68g Whatchamacallit
Carbs 65.5g 63.23g Oh henry
Calories 462kcal 494kcal Whatchamacallit
Sugar 46.2g 48.86g Oh henry
Fiber 1.9g 1.9g
Calcium 69mg 118mg Whatchamacallit
Iron 0.5mg 1.13mg Whatchamacallit
Magnesium 51mg 28mg Oh henry
Phosphorus 140mg 138mg Oh henry
Potassium 259mg 303mg Whatchamacallit
Sodium 193mg 299mg Oh henry
Zinc 1.19mg 0.43mg Oh henry
Copper 0.353mg 0.12mg Oh henry
Manganese 0.535mg 0.33mg Oh henry
Selenium 3.2µg 0.7µg Oh henry
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 0µg 38µg Whatchamacallit
Vitamin E 2.21mg 1.27mg Oh henry
Vitamin C 0mg 0.9mg Whatchamacallit
Vitamin B1 0.149mg 0.11mg Oh henry
Vitamin B2 0.121mg 0.21mg Whatchamacallit
Vitamin B3 2.545mg 2.47mg Oh henry
Vitamin B5 0.539mg 0.26mg Oh henry
Vitamin B6 0.086mg 0.04mg Oh henry
Folate 44µg 18µg Oh henry
Vitamin B12 0.2µg 0.37µg Whatchamacallit
Vitamin K 1.2µg 4.3µg Whatchamacallit
Cholesterol 7mg 12mg Oh henry
Trans Fat 0.05g 0.12g Oh henry
Saturated Fat 9.6g 17.04g Oh henry
Monounsaturated Fat 5.53g 3.78g Oh henry
Polyunsaturated fat 2.706g 0.83g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
21%
Whatchamacallit
Minerals Daily Need Coverage Score
42%
Oh henry
32%
Whatchamacallit

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 2.66g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 106mg)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 7.44g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.