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  6. Olive vs. Yautia

Olive vs. Yautia — In-Depth Nutrition Comparison

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The main differences between Olive and Yautia

  • Olive has more Iron, Calcium, and Fiber, however, Yautia has more Vitamin B6, Potassium, Vitamin B1, Manganese, and Phosphorus.
  • Daily need coverage for Sodium from Olive is 31% higher.
  • Yautia has 17 times less Saturated Fat than Olive. Olive has 1.415g of Saturated Fat, while Yautia has 0.082g.
  • Yautia is lower in Sodium.

Food types used in this article are Olives, ripe, canned (small-extra large) and Yautia (tannier), raw.

Infographic

Olive vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Yautia
Yautia
Contains more Calcium +877.8%
Contains more Iron +236.7%
Contains more Selenium +28.6%
Contains more Magnesium +500%
Contains more Phosphorus +1600%
Contains more Potassium +7375%
Contains less Sodium -97.1%
Contains more Zinc +127.3%
Contains more Manganese +830%
Equal in Copper - 0.257
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +877.8%
Contains more Iron +236.7%
Contains more Selenium +28.6%
Contains more Magnesium +500%
Contains more Phosphorus +1600%
Contains more Potassium +7375%
Contains less Sodium -97.1%
Contains more Zinc +127.3%
Contains more Manganese +830%
Equal in Copper - 0.257

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Yautia
Yautia
Contains more Vitamin A +4937.5%
Contains more Vitamin C +477.8%
Contains more Vitamin B1 +3133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1702.7%
Contains more Vitamin B5 +1293.3%
Contains more Vitamin B6 +2533.3%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +4937.5%
Contains more Vitamin C +477.8%
Contains more Vitamin B1 +3133.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1702.7%
Contains more Vitamin B5 +1293.3%
Contains more Vitamin B6 +2533.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Yautia
Yautia
Contains more Fats +2570%
Contains more Other +53.8%
Contains more Protein +73.8%
Contains more Carbs +277.5%
Equal in Water - 73.06
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Fats +2570%
Contains more Other +53.8%
Contains more Protein +73.8%
Contains more Carbs +277.5%
Equal in Water - 73.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Yautia
Yautia
Contains less Saturated Fat -94.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Yautia Opinion
Net carbs 3.06g 22.13g Yautia
Protein 0.84g 1.46g Yautia
Fats 10.68g 0.4g Olive
Carbs 6.26g 23.63g Yautia
Calories 115kcal 98kcal Olive
Fiber 3.2g 1.5g Olive
Calcium 88mg 9mg Olive
Iron 3.3mg 0.98mg Olive
Magnesium 4mg 24mg Yautia
Phosphorus 3mg 51mg Yautia
Potassium 8mg 598mg Yautia
Sodium 735mg 21mg Yautia
Zinc 0.22mg 0.5mg Yautia
Copper 0.251mg 0.257mg Yautia
Manganese 0.02mg 0.186mg Yautia
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 8IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 5.2mg Yautia
Vitamin B1 0.003mg 0.097mg Yautia
Vitamin B2 0mg 0.04mg Yautia
Vitamin B3 0.037mg 0.667mg Yautia
Vitamin B5 0.015mg 0.209mg Yautia
Vitamin B6 0.009mg 0.237mg Yautia
Folate 0µg 17µg Yautia
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.082g Yautia
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
12%
Yautia
Minerals Daily Need Coverage Score
35%
Olive
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 714mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 1.333g)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 60)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $3.5)
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.