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Olive vs Garlic - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 30)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $2.9)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.326g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 718mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Garlic
Lower in glycemic index ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
36
Garlic
Mineral Summary Score
27
Olive
31
Garlic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
1
:
7
Garlic
Contains more Iron +94.1%
Contains more Calcium +105.7%
Contains more Potassium +4912.5%
Contains more Magnesium +525%
Contains more Copper +19.1%
Contains more Zinc +427.3%
Contains more Phosphorus +5000%
Contains less Sodium -97.7%
Contains more Iron +94.1%
Contains more Calcium +105.7%
Contains more Potassium +4912.5%
Contains more Magnesium +525%
Contains more Copper +19.1%
Contains more Zinc +427.3%
Contains more Phosphorus +5000%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
7
Garlic
Contains more Vitamin A +4377.8%
Contains more Vitamin E +1962.5%
Contains more Vitamin C +3366.7%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +3873.3%
Contains more Vitamin B6 +13622.2%
Contains more Vitamin K +21.4%
Contains more Vitamin A +4377.8%
Contains more Vitamin E +1962.5%
Contains more Vitamin C +3366.7%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1791.9%
Contains more Vitamin B5 +3873.3%
Contains more Vitamin B6 +13622.2%
Contains more Vitamin K +21.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
38%
Garlic
Carbohydrates
6%
Olive
33%
Garlic
Fats
49%
Olive
2%
Garlic

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Garlic Opinion
Calories 115 149 Garlic
Protein 0.84 6.36 Garlic
Fats 10.68 0.5 Olive
Vitamin C 0.9 31.2 Garlic
Carbs 6.26 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.7 Olive
Calcium 88 181 Garlic
Potassium 8 401 Garlic
Magnesium 4 25 Garlic
Sugars 0 1 Garlic
Fiber 3.2 2.1 Olive
Copper 0.251 0.299 Garlic
Zinc 0.22 1.16 Garlic
Starch
Phosphorus 3 153 Garlic
Sodium 735 17 Garlic
Vitamin A 403 9 Olive
Vitamin E 1.65 0.08 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.2 Garlic
Vitamin B2 0 0.11 Garlic
Vitamin B3 0.037 0.7 Garlic
Vitamin B5 0.015 0.596 Garlic
Vitamin B6 0.009 1.235 Garlic
Vitamin B12 0 0
Vitamin K 1.4 1.7 Garlic
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.089 Garlic
Monounsaturated Fat 7.888 0.011 Olive
Polyunsaturated fat 0.911 0.249 Olive
Tryptophan 0.066 Garlic
Threonine 0.026 0.157 Garlic
Isoleucine 0.031 0.217 Garlic
Leucine 0.05 0.308 Garlic
Lysine 0.032 0.273 Garlic
Methionine 0.012 0.076 Garlic
Phenylalanine 0.029 0.183 Garlic
Valine 0.038 0.291 Garlic
Histidine 0.023 0.113 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.