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Olive nutrition: calories, carbs, GI, protein, fiber, fats

Olives, ripe, canned (small-extra large)
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Olive

Olive
Calories  ⓘ Calories for selected serving 115 kcal
Glycemic index ⓘ Source:
Check out our full article on Olive glycemic index
Check out our Glycemic index chart page for the full list.
 		N/A (-)
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 small (3.2 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.9 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 27 mg
TOP 11% Sodium ⓘHigher in Sodium content than 89% of foods
TOP 18% Iron ⓘHigher in Iron content than 82% of foods
TOP 20% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods

Olive calories (kcal)

Calories for different serving sizes of olive Calories Weight
Calories in 100 grams 115
Calories in 1 small 4 3.2 g
Calories in 1 large 5 4.4 g
Calories in 1 tbsp 10 8.4 g

Olive Glycemic index (GI)

Source:
Check out our full article on Olive glycemic index
Check out our Glycemic index chart page for the full list.
N/A

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 26% 124% 2.9% 1.3% 0.71% 96% 6% 84% 2.6% 4.9%
Calcium: 264mg of 1,000mg 26%
Iron: 9.9mg of 8mg 124%
Magnesium: 12mg of 420mg 2.9%
Phosphorus: 9mg of 700mg 1.3%
Potassium: 24mg of 3,400mg 0.71%
Sodium: 2205mg of 2,300mg 96%
Zinc: 0.66mg of 11mg 6%
Copper: 0.75mg of 1mg 84%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 2.7µg of 55µg 4.9%
More about mineral coverage chart

Mineral chart - relative view

Sodium
735 mg
TOP 11%
Iron
3.3 mg
TOP 18%
Calcium
88 mg
TOP 24%
Copper
0.25 mg
TOP 27%
Manganese
0.02 mg
TOP 77%
Selenium
0.9 µg
TOP 83%
Zinc
0.22 mg
TOP 83%
Magnesium
4 mg
TOP 93%
Phosphorus
3 mg
TOP 96%
Potassium
8 mg
TOP 97%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6.7% 33% 0% 3% 0.75% 0% 0.69% 0.9% 2.1% 0% 0% 5.6% 3.5%
Vitamin A: 60µg of 900µg 6.7%
Vitamin E: 5mg of 15mg 33%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.01mg of 1mg 0.75%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0.11mg of 16mg 0.69%
Vitamin B5: 0.05mg of 5mg 0.9%
Vitamin B6: 0.03mg of 1mg 2.1%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 31mg of 550mg 5.6%
Vitamin K: 4.2µg of 120µg 3.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin E
1.7 mg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin A
20 µg
TOP 43%
Vitamin K
1.4 µg
TOP 74%
Choline
10 mg
TOP 85%
Vitamin B6
0.01 mg
TOP 94%
Vitamin B3
0.04 mg
TOP 95%
Vitamin B1
0 mg
TOP 95%
Vitamin B5
0.02 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Folate
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

11% 7% 78% 3%
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 16%
10.7 g of 65 g
10.7 g (16% of DV )
Carbs:
Daily Value: 2%
6.3 g of 300 g
6.3 g (2% of DV )
Water:
Daily Value: 4%
80 g of 2,000 g
80 g (4% of DV )
Other:
2.2 g
2.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 0% 7.4% 6.6% 5.5% 4.6% 3.4% 5% 6.3% 9.9%
Tryptophan: 0mg of 280mg 0%
Threonine: 78mg of 1,050mg 7.4%
Isoleucine: 93mg of 1,400mg 6.6%
Leucine: 150mg of 2,730mg 5.5%
Lysine: 96mg of 2,100mg 4.6%
Methionine: 36mg of 1,050mg 3.4%
Phenylalanine: 87mg of 1,750mg 5%
Valine: 114mg of 1,820mg 6.3%
Histidine: 69mg of 700mg 9.9%
More about aminoacid coverage chart

Fat type information

14% 77% 9%
Saturated fat: 1.4 g
Monounsaturated fat: 7.9 g
Polyunsaturated fat: 0.91 g
More about fat type chart

Fiber content ratio for Olive

51% 49%
Sugar: 0 g
Fiber: 3.2 g
Other: 3.1 g

All nutrients for Olive per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 20µg 2% 43%
Calories 115kcal 6% 70% 2.4 times more than OrangeOrange
Protein 0.84g 2% 87% 3.4 times less than BroccoliBroccoli
Fats 11g 16% 32% 3.1 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 3.1g N/A 63% 17.7 times less than ChocolateChocolate
Carbs 6.3g 2% 57% 4.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 4mg 1% 93% 35 times less than AlmondsAlmonds
Calcium 88mg 9% 24% 1.4 times less than MilkMilk
Potassium 8mg 0% 97% 18.4 times less than CucumberCucumber
Iron 3.3mg 41% 18% 1.3 times more than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.25mg 28% 27% 1.8 times more than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than Beef broiledBeef broiled
Phosphorus 3mg 0% 96% 60.7 times less than Chicken meatChicken meat
Sodium 735mg 32% 11% 1.5 times more than White breadWhite bread
Vitamin E 1.7mg 11% 42% 1.1 times more than KiwiKiwi
Manganese 0.02mg 1% 77%
Selenium 0.9µg 2% 83%
Vitamin B1 0mg 0% 95% 88.7 times less than Pea rawPea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0.04mg 0% 95% 258.7 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 75.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 94% 13.2 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 10mg 2% 85%
Saturated fat 1.4g 7% 54% 4.2 times less than Beef broiledBeef broiled
Monounsaturated fat 7.9g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 0.91g N/A 47% 51.8 times less than WalnutWalnut
Threonine 0.03mg 0% 96% 27.7 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 95% 29.5 times less than Salmon rawSalmon raw
Leucine 0.05mg 0% 95% 48.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 96% 14.1 times less than TofuTofu
Methionine 0.01mg 0% 95% 8 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 23 times less than EggEgg
Valine 0.04mg 0% 96% 53.4 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 94% 32.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
16%
Total Fat 11g
6.4%
Saturated Fat 1.4g
0
Trans Fat 0g
0
Cholesterol 0mg
32%
Sodium 735mg
2.1%
Total Carbohydrate 6.3g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.84g
Vitamin D 0mcg 0

Calcium 88mg 8.8%

Iron 3.3mg 41%

Potassium 8mg 0.24%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Olive nutrition infographic

Olive nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169094/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.