Olive nutrition, glycemic index, calories, net carbs & more
Olives, ripe, canned (small-extra large)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Olive
|
Glycemic index ⓘ
Source: Check out our full article on Olive glycemic index Check out our Glycemic index chart page for the full list.
|
N/A (-) |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.06 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 small (3.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 27mg |
Sodium ⓘHigher in Sodium content than 89% of foods
Iron ⓘHigher in Iron content than 82% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 80% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Olive calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 115 | |
| Calories in 1 tbsp | 10 | 8.4 g |
| Calories in 1 large | 5 | 4.4 g |
| Calories in 1 small | 4 | 3.2 g |
Olive Glycemic index (GI)
Source:
Check out our full article on Olive glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
88 mg of 1,000 mg
9%
Iron:
3.3 mg of 8 mg
41%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
3 mg of 700 mg
0%
Potassium:
8 mg of 3,400 mg
0%
Sodium:
735 mg of 2,300 mg
32%
Zinc:
0.22 mg of 11 mg
2%
Copper:
0.251 mg of 1 mg
28%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
0.9 µg of 55 µg
2%
Choline:
10.3 mg of 550 mg
2%
Mineral chart - relative view
Sodium
735 mg
TOP 11%
Iron
3.3 mg
TOP 18%
Calcium
88 mg
TOP 24%
Copper
0.251 mg
TOP 27%
Manganese
0.02 mg
TOP 77%
Selenium
0.9 µg
TOP 83%
Zinc
0.22 mg
TOP 83%
Choline
10.3 mg
TOP 85%
Magnesium
4 mg
TOP 93%
Phosphorus
3 mg
TOP 96%
Potassium
8 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
403 IU of 5,000 IU
8%
Vitamin E :
1.65 mg of 15 mg
11%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.003 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0.037 mg of 16 mg
0%
Vitamin B5:
0.015 mg of 5 mg
0%
Vitamin B6:
0.009 mg of 1 mg
1%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.4 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
403 IU
TOP 26%
Vitamin E
1.65 mg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin K
1.4 µg
TOP 74%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B3
0.037 mg
TOP 95%
Vitamin B1
0.003 mg
TOP 95%
Vitamin B5
0.015 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.84 g of 50 g
2%
Fats:
Daily Value: 16%
10.68 g of 65 g
16%
Carbs:
Daily Value: 2%
6.26 g of 300 g
2%
Water:
Daily Value: 4%
79.99 g of 2,000 g
4%
Other:
2.23 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
26 mg of 1,050 mg
2%
Isoleucine:
31 mg of 1,400 mg
2%
Leucine:
50 mg of 2,730 mg
2%
Lysine:
32 mg of 2,100 mg
2%
Methionine:
12 mg of 1,050 mg
1%
Phenylalanine:
29 mg of 1,750 mg
2%
Valine:
38 mg of 1,820 mg
2%
Histidine:
23 mg of 700 mg
3%
Fat type information
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Fiber content ratio for Olive
Sugar:
0 g
Fiber:
3.2 g
Other:
3.06 g
All nutrients for Olive per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 115kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 0.84g | 2% | 87% |
3.4 times less than Broccoli
|
| Fats | 10.68g | 16% | 32% |
3.1 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 3.06g | N/A | 63% |
17.7 times less than Chocolate
|
| Carbs | 6.26g | 2% | 57% |
4.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.3mg | 41% | 18% |
1.3 times more than Beef
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 8mg | 0% | 97% |
18.4 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 735mg | 32% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 403IU | 8% | 26% |
41.5 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 1.65mg | 11% | 42% |
1.1 times more than Kiwifruit
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0mg | 0% | 95% |
88.7 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.04mg | 0% | 95% |
258.7 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
75.3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
13.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.42g | 7% | 54% |
4.2 times less than Beef
|
| Monounsaturated Fat | 7.89g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
51.8 times less than Walnut
|
| Threonine | 0.03mg | 0% | 96% |
27.7 times less than Beef
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
48.6 times less than Tuna
|
| Lysine | 0.03mg | 0% | 96% |
14.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
8 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
23 times less than Egg
|
| Valine | 0.04mg | 0% | 96% |
53.4 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 94% |
32.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
17%
Total Fat
11g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
32%
Sodium 735mg
2%
Total Carbohydrate
6g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
88mg
9%
Iron
3mg
38%
Potassium
8mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Olive nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.