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  6. Onion soup vs. Oyster stew

Onion soup vs. Oyster stew — In-Depth Nutrition Comparison

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Summary of differences between Onion soup and Oyster stew

  • Onion soup has less Copper, Vitamin B12, Zinc, and Selenium than Oyster stew.
  • Oyster stew covers your daily need of Copper 133% more than Onion soup.
  • Onion soup has less Sodium.

These are the specific foods used in this comparison Soup, onion, canned, condensed and Soup, oyster stew, canned, condensed.

Infographic

Onion soup vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
3
:
7
Oyster stew
Oyster stew
Contains more Calcium +22.2%
Contains more Potassium +40%
Contains less Sodium -28.5%
Contains more Iron +45.5%
Contains more Magnesium +100%
Contains more Phosphorus +333.3%
Contains more Zinc +1580%
Contains more Copper +1200%
Contains more Manganese +50%
Contains more Selenium +94.3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Calcium +22.2%
Contains more Potassium +40%
Contains less Sodium -28.5%
Contains more Iron +45.5%
Contains more Magnesium +100%
Contains more Phosphorus +333.3%
Contains more Zinc +1580%
Contains more Copper +1200%
Contains more Manganese +50%
Contains more Selenium +94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
7
:
5
Oyster stew
Oyster stew
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B6 +300%
Contains more Folate +500%
Contains more Vitamin A +427.3%
Contains more Vitamin C +160%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B6 +300%
Contains more Folate +500%
Contains more Vitamin A +427.3%
Contains more Vitamin C +160%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
3
:
2
Oyster stew
Oyster stew
Contains more Protein +77.9%
Contains more Carbs +101.2%
Contains more Other +27.7%
Contains more Fats +120.4%
Equal in Water - 89.88
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Protein +77.9%
Contains more Carbs +101.2%
Contains more Other +27.7%
Contains more Fats +120.4%
Equal in Water - 89.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
2
:
1
Oyster stew
Oyster stew
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +307.7%
Contains more Monounsaturated Fat +21.3%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +307.7%
Contains more Monounsaturated Fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Oyster stew
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Oyster stew Opinion
Net carbs 5.98g 3.32g Onion soup
Protein 3.06g 1.72g Onion soup
Fats 1.42g 3.13g Oyster stew
Carbs 6.68g 3.32g Onion soup
Calories 46kcal 48kcal Oyster stew
Sugar 2.72g Oyster stew
Fiber 0.7g 0g Onion soup
Calcium 22mg 18mg Onion soup
Iron 0.55mg 0.8mg Oyster stew
Magnesium 2mg 4mg Oyster stew
Phosphorus 9mg 39mg Oyster stew
Potassium 56mg 40mg Onion soup
Sodium 516mg 722mg Onion soup
Zinc 0.5mg 8.4mg Oyster stew
Copper 0.1mg 1.3mg Oyster stew
Manganese 0.2mg 0.3mg Oyster stew
Selenium 3.5µg 6.8µg Oyster stew
Vitamin A 11IU 58IU Oyster stew
Vitamin A RAE 3µg 3µg
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 2.6mg Oyster stew
Vitamin B1 0.027mg 0.017mg Onion soup
Vitamin B2 0.02mg 0.029mg Oyster stew
Vitamin B3 0.49mg 0.19mg Onion soup
Vitamin B5 0mg 0.1mg Oyster stew
Vitamin B6 0.04mg 0.01mg Onion soup
Folate 12µg 2µg Onion soup
Vitamin B12 0µg 1.79µg Oyster stew
Vitamin K 0.4µg Onion soup
Cholesterol 0mg 11mg Onion soup
Saturated Fat 0.21g 2.04g Onion soup
Monounsaturated Fat 0.61g 0.74g Oyster stew
Polyunsaturated fat 0.53g 0.13g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
22%
Oyster stew
Minerals Daily Need Coverage Score
20%
Onion soup
89%
Oyster stew

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.