Oyster stew vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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The main differences between Oyster stew and Creamy Shrimp Soup
- Oyster stew is richer than Creamy Shrimp Soup in Copper, Zinc, and Vitamin B12.
- Daily need coverage for Copper from Oyster stew is 133% higher.
- Oyster stew contains 14 times more Zinc than Creamy Shrimp Soup. Oyster stew contains 8.4mg of Zinc, while Creamy Shrimp Soup contains 0.6mg.
Food types used in this article are Soup, oyster stew, canned, condensed and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+90.5%
Contains
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Phosphorus
+50%
Contains
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Zinc
+1300%
Contains
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Copper
+1200%
Contains
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Selenium
+51.1%
Contains
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Magnesium
+75%
Contains
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Potassium
+17.5%
Equal in Sodium - 685
Equal in Manganese - 0.3
Contains
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Calcium
+28.6%
Contains
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Iron
+90.5%
Contains
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Phosphorus
+50%
Contains
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Zinc
+1300%
Contains
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Copper
+1200%
Contains
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Selenium
+51.1%
Contains
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Magnesium
+75%
Contains
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Potassium
+17.5%
Equal in Sodium - 685
Equal in Manganese - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B2
+31.8%
Contains
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Vitamin B12
+280.9%
Contains
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Vitamin A
+117.2%
Contains
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Vitamin B3
+78.9%
Contains
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Vitamin B6
+200%
Contains
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Folate
+50%
Equal in Vitamin B5 - 0.11
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B2
+31.8%
Contains
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Vitamin B12
+280.9%
Contains
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Vitamin A
+117.2%
Contains
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Vitamin B3
+78.9%
Contains
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Vitamin B6
+200%
Contains
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Folate
+50%
Equal in Vitamin B5 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.1%
Contains
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Fats
+32.3%
Contains
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Carbs
+96.7%
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Other
+15.9%
Equal in Water - 84.85
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
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Protein
+29.1%
Contains
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Fats
+32.3%
Contains
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Carbs
+96.7%
Contains
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Other
+15.9%
Equal in Water - 84.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.9%
Contains
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Monounsaturated Fat
+60.8%
Contains
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Polyunsaturated fat
+15.4%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-20.9%
Contains
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Monounsaturated Fat
+60.8%
Contains
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Polyunsaturated fat
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 6.33g |
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| Protein | 1.72g | 2.22g |
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| Fats | 3.13g | 4.14g |
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| Carbs | 3.32g | 6.53g |
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| Calories | 48kcal | 72kcal |
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| Fiber | 0g | 0.2g |
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| Calcium | 18mg | 14mg |
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| Iron | 0.8mg | 0.42mg |
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| Magnesium | 4mg | 7mg |
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| Phosphorus | 39mg | 26mg |
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| Potassium | 40mg | 47mg |
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| Sodium | 722mg | 685mg |
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| Zinc | 8.4mg | 0.6mg |
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| Copper | 1.3mg | 0.1mg |
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| Manganese | 0.3mg | 0.3mg | |
| Selenium | 6.8µg | 4.5µg |
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| Vitamin A | 58IU | 126IU |
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| Vitamin A RAE | 3µg | 32µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.015mg |
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| Vitamin B2 | 0.029mg | 0.022mg |
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| Vitamin B3 | 0.19mg | 0.34mg |
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| Vitamin B5 | 0.1mg | 0.11mg |
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| Vitamin B6 | 0.01mg | 0.03mg |
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| Folate | 2µg | 3µg |
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| Vitamin B12 | 1.79µg | 0.47µg |
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| Cholesterol | 11mg | 13mg |
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| Saturated Fat | 2.04g | 2.58g |
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| Monounsaturated Fat | 0.74g | 1.19g |
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| Polyunsaturated fat | 0.13g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
89%
24%
Comparison summary
Which food is lower in Cholesterol?
Oyster stew is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster stew is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food contains less Sodium?
Creamy Shrimp Soup contains less Sodium (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.