Oyster stew nutrition: calories, carbs, GI, protein, fiber, fats
Soup, oyster stew, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oyster stew
| Calories ⓘ Calories for selected serving | 48 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (123 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Zinc ⓘHigher in Zinc content than 89% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Copper ⓘHigher in Copper content than 84% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
Vitamin C ⓘHigher in Vitamin C content than 66% of foods
Oyster stew calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
174IU of 5,000IU
3.5%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
7.8mg of 90mg
8.7%
Vitamin B1:
0.05mg of 1mg
4.3%
Vitamin B2:
0.09mg of 1mg
6.7%
Vitamin B3:
0.57mg of 16mg
3.6%
Vitamin B5:
0.3mg of 5mg
6%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
5.4µg of 2µg
224%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 1%
3.3 g of 300 g
3.3 g (1% of DV )
Water:
Daily Value: 4%
89.9 g of 2,000 g
89.9 g (4% of DV )
Other:
2 g
2 g
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
All nutrients for Oyster stew per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 1.7g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.6 times less than Cheese
|
| Vitamin C | 2.6mg | 3% | 34% |
20.4 times less than Lemon
|
| Net carbs | 3.3g | N/A | 62% |
16.3 times less than Chocolate
|
| Carbs | 3.3g | 1% | 65% |
8.5 times less than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 40mg | 1% | 93% |
3.7 times less than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.3mg | 144% | 16% |
9.2 times more than Shiitake
|
| Zinc | 8.4mg | 76% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 722mg | 31% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 58IU | 1% | 48% |
288 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 6.8µg | 12% | 65% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
15.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 88% |
50.4 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 1.8µg | 75% | 33% |
2.6 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.74g | N/A | 68% |
13.2 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
362.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
4.8%
Total Fat
3.1g
9.3%
Saturated Fat 2g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
31%
Sodium 722mg
1.1%
Total Carbohydrate
3.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.8mg
10%
Potassium
40mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Oyster stew nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.