Oyster stew nutrition: calories, carbs, GI, protein, fiber, fats
Soup, oyster stew, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oyster stew
Calories ⓘ Calories per 100-gram serving | 48 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.32 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Zinc ⓘHigher in Zinc content than 89% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Copper ⓘHigher in Copper content than 84% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
Vitamin C ⓘHigher in Vitamin C content than 66% of foods
Oyster stew calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 48 |
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.8 mg of 8 mg
10%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
39 mg of 700 mg
6%
Potassium:
40 mg of 3,400 mg
1%
Sodium:
722 mg of 2,300 mg
31%
Zinc:
8.4 mg of 11 mg
76%
Copper:
1.3 mg of 1 mg
144%
Manganese:
0.3 mg of 2 mg
13%
Selenium:
6.8 µg of 55 µg
12%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
8.4 mg
TOP 11%
Sodium
722 mg
TOP 11%
Copper
1.3 mg
TOP 16%
Manganese
0.3 mg
TOP 45%
Calcium
18 mg
TOP 57%
Selenium
6.8 µg
TOP 65%
Iron
0.8 mg
TOP 67%
Phosphorus
39 mg
TOP 81%
Potassium
40 mg
TOP 93%
Magnesium
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
58 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.6 mg of 90 mg
3%
Vitamin B1:
0.017 mg of 1 mg
1%
Vitamin B2:
0.029 mg of 1 mg
2%
Vitamin B3:
0.19 mg of 16 mg
1%
Vitamin B5:
0.1 mg of 5 mg
2%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.79 µg of 2 µg
75%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.79 µg
TOP 33%
Vitamin C
2.6 mg
TOP 34%
Vitamin A
58 IU
TOP 48%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B3
0.19 mg
TOP 88%
Vitamin B1
0.017 mg
TOP 89%
Vitamin B5
0.1 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin B6
0.01 mg
TOP 94%
Macronutrients chart
Protein:
Daily Value: 3%
1.72 g of 50 g
3%
Fats:
Daily Value: 5%
3.13 g of 65 g
5%
Carbs:
Daily Value: 1%
3.32 g of 300 g
1%
Water:
Daily Value: 4%
89.88 g of 2,000 g
4%
Other:
1.95 g
Fat type information
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
All nutrients for Oyster stew per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 48kcal | 2% | 88% | Equal to Orange |
Protein | 1.72g | 4% | 79% | 1.6 times less than Broccoli |
Fats | 3.13g | 5% | 61% | 10.6 times less than Cheddar Cheese |
Vitamin C | 2.6mg | 3% | 34% | 20.4 times less than Lemon |
Net carbs | 3.32g | N/A | 62% | 16.3 times less than Chocolate |
Carbs | 3.32g | 1% | 65% | 8.5 times less than Rice |
Cholesterol | 11mg | 4% | 47% | 33.9 times less than Egg |
Iron | 0.8mg | 10% | 67% | 3.3 times less than Beef |
Calcium | 18mg | 2% | 57% | 6.9 times less than Milk |
Potassium | 40mg | 1% | 93% | 3.7 times less than Cucumber |
Magnesium | 4mg | 1% | 93% | 35 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 1.3mg | 144% | 16% | 9.2 times more than Shiitake |
Zinc | 8.4mg | 76% | 11% | 1.3 times more than Beef |
Phosphorus | 39mg | 6% | 81% | 4.7 times less than Chicken meat |
Sodium | 722mg | 31% | 11% | 1.5 times more than White Bread |
Vitamin A | 58IU | 1% | 48% | 288 times less than Carrot |
Vitamin A RAE | 3µg | 0% | 62% | |
Selenium | 6.8µg | 12% | 65% | |
Manganese | 0.3mg | 13% | 45% | |
Vitamin B1 | 0.02mg | 1% | 89% | 15.6 times less than Pea raw |
Vitamin B2 | 0.03mg | 2% | 88% | 4.5 times less than Avocado |
Vitamin B3 | 0.19mg | 1% | 88% | 50.4 times less than Turkey meat |
Vitamin B5 | 0.1mg | 2% | 89% | 11.3 times less than Sunflower seed |
Vitamin B6 | 0.01mg | 1% | 94% | 11.9 times less than Oat |
Vitamin B12 | 1.79µg | 75% | 33% | 2.6 times more than Pork |
Folate | 2µg | 1% | 90% | 30.5 times less than Brussels sprout |
Saturated Fat | 2.04g | 10% | 47% | 2.9 times less than Beef |
Monounsaturated Fat | 0.74g | N/A | 68% | 13.2 times less than Avocado |
Polyunsaturated fat | 0.13g | N/A | 83% | 362.9 times less than Walnut |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
4%
Cholesterol 11mg
31%
Sodium 722mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
40mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Oyster stew nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.