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Oyster stew nutrition: calories, carbs, GI, protein, fiber, fats

Soup, oyster stew, canned, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Oyster stew

Oyster stew
Calories ⓘ Calories per 100-gram serving 48
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.32 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 11% Zinc ⓘHigher in Zinc content than 89% of foods
TOP 11% Sodium ⓘHigher in Sodium content than 89% of foods
TOP 16% Copper ⓘHigher in Copper content than 84% of foods
TOP 33% Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods

Oyster stew calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 48

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 30% 3% 17% 4% 95% 230% 434% 40% 38% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 39 mg of 700 mg 6%
Potassium: 40 mg of 3,400 mg 1%
Sodium: 722 mg of 2,300 mg 31%
Zinc: 8.4 mg of 11 mg 76%
Copper: 1.3 mg of 1 mg 144%
Manganese: 0.3 mg of 2 mg 13%
Selenium: 6.8 µg of 55 µg 12%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
8.4 mg
TOP 11%
Sodium
722 mg
TOP 11%
Copper
1.3 mg
TOP 16%
Manganese
0.3 mg
TOP 45%
Calcium
18 mg
TOP 57%
Selenium
6.8 µg
TOP 65%
Iron
0.8 mg
TOP 67%
Phosphorus
39 mg
TOP 81%
Potassium
40 mg
TOP 93%
Magnesium
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Vitamin A: 58 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.6 mg of 90 mg 3%
Vitamin B1: 0.017 mg of 1 mg 1%
Vitamin B2: 0.029 mg of 1 mg 2%
Vitamin B3: 0.19 mg of 16 mg 1%
Vitamin B5: 0.1 mg of 5 mg 2%
Vitamin B6: 0.01 mg of 1 mg 1%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.79 µg of 2 µg 75%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.79 µg
TOP 33%
Vitamin C
2.6 mg
TOP 34%
Vitamin A
58 IU
TOP 48%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B3
0.19 mg
TOP 88%
Vitamin B1
0.017 mg
TOP 89%
Vitamin B5
0.1 mg
TOP 89%
Folate
2 µg
TOP 90%
Vitamin B6
0.01 mg
TOP 94%

Macronutrients chart

2% 4% 4% 88% 2%
Protein:
Daily Value: 3%
1.72 g of 50 g
3%
Fats:
Daily Value: 5%
3.13 g of 65 g
5%
Carbs:
Daily Value: 1%
3.32 g of 300 g
1%
Water:
Daily Value: 4%
89.88 g of 2,000 g
4%
Other:
1.95 g

Fat type information

70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g

All nutrients for Oyster stew per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 48kcal 2% 88% Equal to OrangeOrange
Protein 1.72g 4% 79% 1.6 times less than BroccoliBroccoli
Fats 3.13g 5% 61% 10.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2.6mg 3% 34% 20.4 times less than LemonLemon
Net carbs 3.32g N/A 62% 16.3 times less than ChocolateChocolate
Carbs 3.32g 1% 65% 8.5 times less than RiceRice
Cholesterol 11mg 4% 47% 33.9 times less than EggEgg
Iron 0.8mg 10% 67% 3.3 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 40mg 1% 93% 3.7 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 1.3mg 144% 16% 9.2 times more than ShiitakeShiitake
Zinc 8.4mg 76% 11% 1.3 times more than BeefBeef
Phosphorus 39mg 6% 81% 4.7 times less than Chicken meatChicken meat
Sodium 722mg 31% 11% 1.5 times more than White BreadWhite Bread
Vitamin A 58IU 1% 48% 288 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Selenium 6.8µg 12% 65%
Manganese 0.3mg 13% 45%
Vitamin B1 0.02mg 1% 89% 15.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 88% 4.5 times less than AvocadoAvocado
Vitamin B3 0.19mg 1% 88% 50.4 times less than Turkey meatTurkey meat
Vitamin B5 0.1mg 2% 89% 11.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 1.79µg 75% 33% 2.6 times more than PorkPork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 2.04g 10% 47% 2.9 times less than BeefBeef
Monounsaturated Fat 0.74g N/A 68% 13.2 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 362.9 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 11mg
31%
Sodium 722mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 40mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Oyster stew nutrition infographic

Oyster stew nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.