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  6. Onion soup vs. Tabasco

Onion soup vs. Tabasco — In-Depth Nutrition Comparison

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The main differences between Onion soup and Tabasco

  • Onion soup is richer in Selenium, yet Tabasco is richer in Vitamin A RAE, Vitamin B6, and Iron.
  • Onion soup contains 21 times more Sugar than Tabasco. Onion soup contains 2.72g of Sugar, while Tabasco contains 0.13g.

Food types used in this article are Soup, onion, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Onion soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
6
:
4
Tabasco
Tabasco
Contains more Calcium +83.3%
Contains less Sodium -18.5%
Contains more Zinc +212.5%
Contains more Copper +33.3%
Contains more Manganese +86.9%
Contains more Selenium +600%
Contains more Iron +110.9%
Contains more Magnesium +500%
Contains more Phosphorus +155.6%
Contains more Potassium +128.6%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +83.3%
Contains less Sodium -18.5%
Contains more Zinc +212.5%
Contains more Copper +33.3%
Contains more Manganese +86.9%
Contains more Selenium +600%
Contains more Iron +110.9%
Contains more Magnesium +500%
Contains more Phosphorus +155.6%
Contains more Potassium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion soup
Onion soup
4
:
6
Tabasco
Tabasco
Contains more Vitamin E +2100%
Contains more Vitamin B3 +175.3%
Contains more Folate +1100%
Contains more Vitamin K +100%
Contains more Vitamin A +14809.1%
Contains more Vitamin C +350%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +320%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +285%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +2100%
Contains more Vitamin B3 +175.3%
Contains more Folate +1100%
Contains more Vitamin K +100%
Contains more Vitamin A +14809.1%
Contains more Vitamin C +350%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +320%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +285%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion soup
Onion soup
4
:
1
Tabasco
Tabasco
Contains more Protein +137.2%
Contains more Fats +86.8%
Contains more Carbs +735%
Contains more Other +25.8%
Contains more Water +10.2%
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Protein +137.2%
Contains more Fats +86.8%
Contains more Carbs +735%
Contains more Other +25.8%
Contains more Water +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion soup
Onion soup
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +32.2%
Contains less Saturated Fat -49.5%
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +32.2%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Tabasco
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion soup Tabasco Opinion
Net carbs 5.98g 0.2g Onion soup
Protein 3.06g 1.29g Onion soup
Fats 1.42g 0.76g Onion soup
Carbs 6.68g 0.8g Onion soup
Calories 46kcal 12kcal Onion soup
Sugar 2.72g 0.13g Tabasco
Fiber 0.7g 0.6g Onion soup
Calcium 22mg 12mg Onion soup
Iron 0.55mg 1.16mg Tabasco
Magnesium 2mg 12mg Tabasco
Phosphorus 9mg 23mg Tabasco
Potassium 56mg 128mg Tabasco
Sodium 516mg 633mg Onion soup
Zinc 0.5mg 0.16mg Onion soup
Copper 0.1mg 0.075mg Onion soup
Manganese 0.2mg 0.107mg Onion soup
Selenium 3.5µg 0.5µg Onion soup
Vitamin A 11IU 1640IU Tabasco
Vitamin A RAE 3µg 82µg Tabasco
Vitamin E 0.22mg 0.01mg Onion soup
Vitamin C 1mg 4.5mg Tabasco
Vitamin B1 0.027mg 0.032mg Tabasco
Vitamin B2 0.02mg 0.084mg Tabasco
Vitamin B3 0.49mg 0.178mg Onion soup
Vitamin B5 0mg 0.11mg Tabasco
Vitamin B6 0.04mg 0.154mg Tabasco
Folate 12µg 1µg Onion soup
Vitamin K 0.4µg 0.2µg Onion soup
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Saturated Fat 0.21g 0.106g Tabasco
Monounsaturated Fat 0.61g 0.061g Onion soup
Polyunsaturated fat 0.53g 0.401g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
16%
Tabasco
Minerals Daily Need Coverage Score
20%
Onion soup
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 117mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.