foodstruct logo
Find food by nutritional value | Diet analysis

Onion vs Eggplant - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Eggplant
Eggplant contains less Sugars (difference - 0.71g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Onion Eggplant
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Onion Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Onion
6
Eggplant
Mineral Summary Score
6
Onion
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
3
:
Contains more Calcium +155.6%
Contains more Phosphorus +20.8%
Contains more Potassium +56.8%
Contains more Magnesium +40%
Contains more Copper +107.7%
Contains less Sodium -50%
Equal in Iron - 0.23
Equal in Zinc - 0.16
Contains more Calcium +155.6%
Contains more Phosphorus +20.8%
Contains more Potassium +56.8%
Contains more Magnesium +40%
Contains more Copper +107.7%
Contains less Sodium -50%
Equal in Iron - 0.23
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Onion
3
:
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +1050%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +459.5%
Contains more Vitamin B5 +128.5%
Contains more Vitamin K +775%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +1050%
Contains more Vitamin E +1400%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +459.5%
Contains more Vitamin B5 +128.5%
Contains more Vitamin K +775%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Onion
6%
Eggplant
Carbohydrates
9%
Onion
6%
Eggplant
Fats
0%
Onion
1%
Eggplant

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Onion Eggplant Opinion
Calories 40 25 Onion
Protein 1.1 0.98 Onion
Fats 0.1 0.18 Eggplant
Vitamin C 7.4 2.2 Onion
Carbs 9.34 5.88 Onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.21 0.23 Eggplant
Calcium 23 9 Onion
Potassium 146 229 Eggplant
Magnesium 10 14 Eggplant
Sugars 4.24 3.53 Onion
Fiber 1.7 3 Eggplant
Copper 0.039 0.081 Eggplant
Zinc 0.17 0.16 Onion
Starch 0 Onion
Phosphorus 29 24 Onion
Sodium 4 2 Eggplant
Vitamin A 2 23 Eggplant
Vitamin E 0.02 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.046 0.039 Onion
Vitamin B2 0.027 0.037 Eggplant
Vitamin B3 0.116 0.649 Eggplant
Vitamin B5 0.123 0.281 Eggplant
Vitamin B6 0.12 0.084 Onion
Vitamin B12 0 0
Vitamin K 0.4 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.034 Eggplant
Monounsaturated Fat 0.013 0.016 Eggplant
Polyunsaturated fat 0.017 0.076 Eggplant
Tryptophan 0.014 0.009 Onion
Threonine 0.021 0.037 Eggplant
Isoleucine 0.014 0.045 Eggplant
Leucine 0.025 0.064 Eggplant
Lysine 0.039 0.047 Eggplant
Methionine 0.002 0.011 Eggplant
Phenylalanine 0.025 0.043 Eggplant
Valine 0.021 0.053 Eggplant
Histidine 0.014 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.