Onion vs. Potato flour — In-Depth Nutrition Comparison
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A recap on differences between Onion and Potato flour
- Onion has less Vitamin B6, Potassium, Vitamin B3, Phosphorus, Copper, Fiber, Vitamin B1, Iron, Magnesium, and Manganese.
- Potato flour covers your daily Vitamin B6 needs 50% more than Onion.
Food varieties used in this article are Onions, raw and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.7%
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Calcium
+182.6%
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Iron
+557.1%
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Magnesium
+550%
Contains
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Phosphorus
+479.3%
Contains
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Potassium
+585.6%
Contains
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Zinc
+217.6%
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Copper
+405.1%
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Manganese
+142.6%
Contains
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Selenium
+120%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+182.6%
Contains
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Iron
+557.1%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+479.3%
Contains
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Potassium
+585.6%
Contains
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Zinc
+217.6%
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Copper
+405.1%
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Manganese
+142.6%
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Selenium
+120%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin A
+∞%
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Vitamin C
+94.7%
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Vitamin K
+∞%
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Vitamin E
+1150%
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Vitamin B1
+395.7%
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Vitamin B2
+88.9%
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Vitamin B3
+2923.3%
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Vitamin B5
+285.4%
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Vitamin B6
+540.8%
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Folate
+31.6%
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Vitamin A
+∞%
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Vitamin C
+94.7%
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Vitamin K
+∞%
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Vitamin E
+1150%
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Vitamin B1
+395.7%
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Vitamin B2
+88.9%
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Vitamin B3
+2923.3%
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Vitamin B5
+285.4%
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Vitamin B6
+540.8%
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Folate
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1266.7%
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Protein
+527.3%
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Fats
+240%
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Carbs
+789.7%
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Other
+797.1%
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Contains
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Water
+1266.7%
Contains
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Protein
+527.3%
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Fats
+240%
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Carbs
+789.7%
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Other
+797.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.3%
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Monounsaturated Fat
+62.5%
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Polyunsaturated fat
+782.4%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-53.3%
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Monounsaturated Fat
+62.5%
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Polyunsaturated fat
+782.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.64g | 77.2g | |
Protein | 1.1g | 6.9g | |
Fats | 0.1g | 0.34g | |
Carbs | 9.34g | 83.1g | |
Calories | 40kcal | 357kcal | |
Fructose | 1.29g | ||
Sugar | 4.24g | 3.52g | |
Fiber | 1.7g | 5.9g | |
Calcium | 23mg | 65mg | |
Iron | 0.21mg | 1.38mg | |
Magnesium | 10mg | 65mg | |
Phosphorus | 29mg | 168mg | |
Potassium | 146mg | 1001mg | |
Sodium | 4mg | 55mg | |
Zinc | 0.17mg | 0.54mg | |
Copper | 0.039mg | 0.197mg | |
Manganese | 0.129mg | 0.313mg | |
Selenium | 0.5µg | 1.1µg | |
Vitamin A | 2IU | 0IU | |
Vitamin E | 0.02mg | 0.25mg | |
Vitamin C | 7.4mg | 3.8mg | |
Vitamin B1 | 0.046mg | 0.228mg | |
Vitamin B2 | 0.027mg | 0.051mg | |
Vitamin B3 | 0.116mg | 3.507mg | |
Vitamin B5 | 0.123mg | 0.474mg | |
Vitamin B6 | 0.12mg | 0.769mg | |
Folate | 19µg | 25µg | |
Vitamin K | 0.4µg | 0µg | |
Tryptophan | 0.014mg | 0.115mg | |
Threonine | 0.021mg | 0.28mg | |
Isoleucine | 0.014mg | 0.299mg | |
Leucine | 0.025mg | 0.425mg | |
Lysine | 0.039mg | 0.413mg | |
Methionine | 0.002mg | 0.107mg | |
Phenylalanine | 0.025mg | 0.316mg | |
Valine | 0.021mg | 0.356mg | |
Histidine | 0.014mg | 0.166mg | |
Saturated Fat | 0.042g | 0.09g | |
Monounsaturated Fat | 0.013g | 0.008g | |
Polyunsaturated fat | 0.017g | 0.15g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
31%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 0.72g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food contains less Sodium?
Onion contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)