Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Oolong tea
  5. Compare
  6. Oolong tea vs. Coffee

Oolong tea vs. Coffee — In-Depth Nutrition Comparison

Compare

The main differences between Oolong tea and Coffee

  • Oolong tea is richer in Manganese, yet Coffee is richer in Vitamin B2, and Vitamin B5.

Food types used in this article are Beverages, tea, Oolong, brewed and Beverages, coffee, brewed, prepared with tap water.

Infographic

Oolong tea vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
1
:
8
Coffee
Coffee
Contains more Manganese +813%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +308.3%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +∞%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Manganese +813%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +308.3%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
0
:
8
Coffee
Coffee
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oolong tea
Oolong tea
2
:
3
Coffee
Coffee
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +4600%
Equal in Water - 99.39
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +4600%
Equal in Water - 99.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oolong tea Coffee
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oolong tea Coffee Opinion
Net carbs 0.15g 0g Oolong tea
Protein 0g 0.12g Coffee
Fats 0g 0.02g Coffee
Carbs 0.15g 0g Oolong tea
Calories 1kcal 1kcal
Calcium 1mg 2mg Coffee
Iron 0mg 0.01mg Coffee
Magnesium 1mg 3mg Coffee
Phosphorus 1mg 3mg Coffee
Potassium 12mg 49mg Coffee
Sodium 3mg 2mg Coffee
Zinc 0.01mg 0.02mg Coffee
Copper 0mg 0.002mg Coffee
Manganese 0.21mg 0.023mg Oolong tea
Vitamin E 0mg 0.01mg Coffee
Vitamin B1 0mg 0.014mg Coffee
Vitamin B2 0mg 0.076mg Coffee
Vitamin B3 0.06mg 0.191mg Coffee
Vitamin B5 0mg 0.254mg Coffee
Vitamin B6 0mg 0.001mg Coffee
Folate 0µg 2µg Coffee
Vitamin K 0µg 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0g 0.002g Oolong tea
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oolong tea Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

People also compare

Oolong tea
Oolong tea vs Green tea
Green tea
Oolong tea
Oolong tea vs Lemon tea
Lemon tea
Oolong tea
Oolong tea vs Tea
Tea
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Oolong tea
4%
Coffee
Minerals Daily Need Coverage Score
3%
Oolong tea
1%
Coffee

Comparison summary

Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Oolong tea
Oolong tea is cheaper (difference - $1)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Coffee
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.