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  6. Oolong tea vs. Rose wine

Oolong tea vs. Rose wine — In-Depth Nutrition Comparison

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How are Oolong tea and Rose wine different?

    Beverages, tea, Oolong, brewed and Alcoholic beverages, wine, rose types were used in this article.

    Infographic

    Oolong tea vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Oolong tea
    Oolong tea
    2
    :
    8
    Rose wine
    Rose wine
    Contains less Sodium -40%
    Contains more Manganese +60.3%
    Contains more Calcium +900%
    Contains more Iron +∞%
    Contains more Magnesium +900%
    Contains more Phosphorus +1700%
    Contains more Potassium +391.7%
    Contains more Zinc +1000%
    Contains more Copper +∞%
    Contains more Selenium +∞%
    Oolong tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
    Rose wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Contains less Sodium -40%
    Contains more Manganese +60.3%
    Contains more Calcium +900%
    Contains more Iron +∞%
    Contains more Magnesium +900%
    Contains more Phosphorus +1700%
    Contains more Potassium +391.7%
    Contains more Zinc +1000%
    Contains more Copper +∞%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Oolong tea
    Oolong tea
    0
    :
    7
    Rose wine
    Rose wine
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +50%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Oolong tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
    Rose wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +50%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Oolong tea
    Oolong tea
    1
    :
    3
    Rose wine
    Rose wine
    Contains more Water +15.6%
    Contains more Protein +∞%
    Contains more Carbs +2433.3%
    Contains more Other +94300%
    Oolong tea
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.15 g
    Water: 99.84 g
    Other: 0.01 g
    Rose wine
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more Water +15.6%
    Contains more Protein +∞%
    Contains more Carbs +2433.3%
    Contains more Other +94300%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Oolong tea Rose wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Oolong tea Rose wine Opinion
    Net carbs 0.15g 3.8g Rose wine
    Protein 0g 0.36g Rose wine
    Carbs 0.15g 3.8g Rose wine
    Calories 1kcal 83kcal Rose wine
    Fructose 0g 2.1g Rose wine
    Sugar 0g 3.8g Oolong tea
    Calcium 1mg 10mg Rose wine
    Iron 0mg 0.2mg Rose wine
    Magnesium 1mg 10mg Rose wine
    Phosphorus 1mg 18mg Rose wine
    Potassium 12mg 59mg Rose wine
    Sodium 3mg 5mg Oolong tea
    Zinc 0.01mg 0.11mg Rose wine
    Copper 0mg 0.005mg Rose wine
    Manganese 0.21mg 0.131mg Oolong tea
    Selenium 0µg 0.2µg Rose wine
    Vitamin B1 0mg 0.02mg Rose wine
    Vitamin B2 0mg 0.015mg Rose wine
    Vitamin B3 0.06mg 0.09mg Rose wine
    Vitamin B5 0mg 0.148mg Rose wine
    Vitamin B6 0mg 0.037mg Rose wine
    Folate 0µg 1µg Rose wine
    Vitamin B12 0µg 0.01µg Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Oolong tea Rose wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Oolong tea
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    3%
    Oolong tea
    5%
    Rose wine

    Comparison summary

    Which food is richer in minerals?
    Rose wine
    Rose wine is relatively richer in minerals
    Which food is richer in vitamins?
    Rose wine
    Rose wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Oolong tea
    Oolong tea is lower in Sugar (difference - 3.8g)
    Which food contains less Sodium?
    Oolong tea
    Oolong tea contains less Sodium (difference - 2mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.