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  6. Oolong tea vs. Tonic water

Oolong tea vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between Oolong tea and Tonic water

  • The amount of Manganese in Oolong tea is higher than in Tonic water.

Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, carbonated, tonic water.

Infographic

Oolong tea vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
5
:
3
Tonic water
Tonic water
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -75%
Contains more Manganese +20900%
Contains more Iron +∞%
Contains more Zinc +900%
Contains more Copper +∞%
Equal in Calcium - 1
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -75%
Contains more Manganese +20900%
Contains more Iron +∞%
Contains more Zinc +900%
Contains more Copper +∞%
Equal in Calcium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oolong tea
Oolong tea
1
:
0
Tonic water
Tonic water
Contains more Vitamin B3 +∞%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oolong tea
Oolong tea
1
:
2
Tonic water
Tonic water
Contains more Carbs +5766.7%
Contains more Other +900%
Equal in Water - 91.1
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Carbs +5766.7%
Contains more Other +900%
Equal in Water - 91.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oolong tea Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oolong tea Tonic water Opinion
Net carbs 0.15g 8.8g Tonic water
Carbs 0.15g 8.8g Tonic water
Calories 1kcal 34kcal Tonic water
Sugar 0g 8.8g Oolong tea
Calcium 1mg 1mg
Iron 0mg 0.01mg Tonic water
Magnesium 1mg 0mg Oolong tea
Phosphorus 1mg 0mg Oolong tea
Potassium 12mg 0mg Oolong tea
Sodium 3mg 12mg Oolong tea
Zinc 0.01mg 0.1mg Tonic water
Copper 0mg 0.006mg Tonic water
Manganese 0.21mg 0.001mg Oolong tea
Vitamin B3 0.06mg 0mg Oolong tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oolong tea Tonic water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Oolong tea
0%
Tonic water
Minerals Daily Need Coverage Score
3%
Oolong tea
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Oolong tea
Oolong tea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.