Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange juice
  5. Compare
  6. Orange juice vs. Huckleberries

Orange juice vs. Huckleberries — In-Depth Nutrition Comparison

Compare

How are Orange juice and Huckleberries different?

  • Orange juice has more Vitamin C, and Vitamin B1 than Huckleberries.
  • Daily need coverage for Vitamin C from Orange juice is 52% higher.
  • Orange juice contains 9 times more Vitamin B1 than Huckleberries. While Orange juice contains 0.09mg of Vitamin B1, Huckleberries contain only 0.01mg.

Orange juice, raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Orange juice vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
8
:
2
Huckleberries
Huckleberries
Contains less Sodium -90%
Contains more Calcium +36.4%
Contains more Iron +50%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Huckleberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Contains less Sodium -90%
Contains more Calcium +36.4%
Contains more Iron +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
11
:
0
Huckleberries
Huckleberries
Contains more Vitamin A +153.2%
Contains more Vitamin C +1685.7%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Huckleberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0%
Contains more Vitamin A +153.2%
Contains more Vitamin C +1685.7%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
4
:
1
Huckleberries
Huckleberries
Contains more Protein +75%
Contains more Fats +100%
Contains more Carbs +19.5%
Contains more Other +300%
Equal in Water - 90.7
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Huckleberries
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +75%
Contains more Fats +100%
Contains more Carbs +19.5%
Contains more Other +300%
Equal in Water - 90.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Huckleberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Huckleberries Opinion
Net carbs 10.2g 8.7g Orange juice
Protein 0.7g 0.4g Orange juice
Fats 0.2g 0.1g Orange juice
Carbs 10.4g 8.7g Orange juice
Calories 45kcal 37kcal Orange juice
Sugar 8.4g Huckleberries
Fiber 0.2g Orange juice
Calcium 11mg 15mg Huckleberries
Iron 0.2mg 0.3mg Huckleberries
Magnesium 11mg Orange juice
Phosphorus 17mg Orange juice
Potassium 200mg Orange juice
Sodium 1mg 10mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 200IU 79IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 2.8mg Orange juice
Vitamin B1 0.09mg 0.01mg Orange juice
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.4mg 0.3mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Huckleberries
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Huckleberries
Huckleberries vs Blueberry
Blueberry
Huckleberries
Huckleberries vs Blackberry
Blackberry
Huckleberries
Huckleberries vs Raspberry
Raspberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
2%
Huckleberries
Minerals Daily Need Coverage Score
6%
Orange juice
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 8.4g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.