Orange juice vs. Huckleberries — In-Depth Nutrition Comparison
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How are orange juice and huckleberries different?
- Orange juice has more vitamin C and vitamin B1 than huckleberries.
- Daily need coverage for vitamin C for orange juice is 52% higher.
- Orange juice contains 9 times more vitamin B1 than huckleberries. While orange juice contains 0.09mg of vitamin B1, huckleberries contain only 0.01mg.
Orange juice, raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1685.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 2.8mg | 52% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Potassium | 200mg | 6% | |
| Copper | 0.044mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Phosphorus | 17mg | 2% | |
| Choline | 6.2mg | 1% | |
| Carbs | 10.4g | 8.7g | 1% |
| Manganese | 0.014mg | 1% | |
| Iron | 0.2mg | 0.3mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Protein | 0.7g | 0.4g | 1% |
| Vitamin A | 10µg | 1% | |
| Calories | 45kcal | 37kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 10.2g | 8.7g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +300% |
~equal in
Water
~90.7g
