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  6. Orange juice vs. Loquat

Orange juice vs. Loquat — In-Depth Nutrition Comparison

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Significant differences between Orange juice and Loquat

  • Orange juice has more Vitamin C, and Vitamin B1, however, Loquat is richer in Vitamin A RAE, Fiber, and Manganese.
  • Orange juice covers your daily Vitamin C needs 54% more than Loquat.
  • Loquat has 5 times less Vitamin B1 than Orange juice. Orange juice has 0.09mg of Vitamin B1, while Loquat has 0.019mg.

Specific food types used in this comparison are Orange juice, raw and Loquats, raw.

Infographic

Orange juice vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
1
:
7
Loquat
Loquat
Contains more Calcium +45.5%
Contains more Iron +40%
Contains more Magnesium +18.2%
Contains more Phosphorus +58.8%
Contains more Potassium +33%
Contains more Manganese +957.1%
Contains more Selenium +500%
Equal in Sodium - 1
Equal in Zinc - 0.05
Equal in Copper - 0.04
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +45.5%
Contains more Iron +40%
Contains more Magnesium +18.2%
Contains more Phosphorus +58.8%
Contains more Potassium +33%
Contains more Manganese +957.1%
Contains more Selenium +500%
Equal in Sodium - 1
Equal in Zinc - 0.05
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
9
:
2
Loquat
Loquat
Contains more Vitamin C +4900%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +122.2%
Contains more Folate +114.3%
Contains more Vitamin A +664%
Contains more Vitamin B6 +150%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +122.2%
Contains more Folate +114.3%
Contains more Vitamin A +664%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
2
Loquat
Loquat
Contains more Protein +62.8%
Contains more Carbs +16.7%
Contains more Other +25%
Equal in Fats - 0.2
Equal in Water - 86.73
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +62.8%
Contains more Carbs +16.7%
Contains more Other +25%
Equal in Fats - 0.2
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Loquat
Loquat
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +127.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Loquat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Loquat Opinion
Net carbs 10.2g 10.44g Loquat
Protein 0.7g 0.43g Orange juice
Fats 0.2g 0.2g
Carbs 10.4g 12.14g Loquat
Calories 45kcal 47kcal Loquat
Sugar 8.4g Loquat
Fiber 0.2g 1.7g Loquat
Calcium 11mg 16mg Loquat
Iron 0.2mg 0.28mg Loquat
Magnesium 11mg 13mg Loquat
Phosphorus 17mg 27mg Loquat
Potassium 200mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.05mg
Copper 0.044mg 0.04mg Orange juice
Manganese 0.014mg 0.148mg Loquat
Selenium 0.1µg 0.6µg Loquat
Vitamin A 200IU 1528IU Loquat
Vitamin A RAE 10µg 76µg Loquat
Vitamin E 0.04mg Orange juice
Vitamin C 50mg 1mg Orange juice
Vitamin B1 0.09mg 0.019mg Orange juice
Vitamin B2 0.03mg 0.024mg Orange juice
Vitamin B3 0.4mg 0.18mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg 0.1mg Loquat
Folate 30µg 14µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg 0.005mg Loquat
Threonine 0.008mg 0.015mg Loquat
Isoleucine 0.008mg 0.015mg Loquat
Leucine 0.013mg 0.026mg Loquat
Lysine 0.009mg 0.023mg Loquat
Methionine 0.003mg 0.004mg Loquat
Phenylalanine 0.009mg 0.014mg Loquat
Valine 0.011mg 0.021mg Loquat
Histidine 0.003mg 0.007mg Loquat
Saturated Fat 0.024g 0.04g Orange juice
Monounsaturated Fat 0.036g 0.008g Orange juice
Polyunsaturated fat 0.04g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Loquat
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
12%
Loquat
Minerals Daily Need Coverage Score
6%
Orange juice
10%
Loquat

Comparison summary

Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.