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  6. Oyster sauce vs. Minestrone

Oyster sauce vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between Oyster sauce and Minestrone?

  • Oyster sauce is richer in Vitamin B12, Copper, Vitamin B2, and Vitamin B3, yet Minestrone is richer in Vitamin A RAE.
  • Oyster sauce's daily need coverage for Sodium is 108% higher.
  • Minestrone contains less Sodium.

We used Sauce, oyster, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Oyster sauce vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
4
:
6
Minestrone
Minestrone
Contains more Calcium +128.6%
Contains more Magnesium +33.3%
Contains more Copper +188.2%
Contains more Iron +111.1%
Contains more Potassium +140.7%
Contains less Sodium -90.7%
Contains more Zinc +244.4%
Contains more Manganese +186.8%
Equal in Phosphorus - 23
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +128.6%
Contains more Magnesium +33.3%
Contains more Copper +188.2%
Contains more Iron +111.1%
Contains more Potassium +140.7%
Contains less Sodium -90.7%
Contains more Zinc +244.4%
Contains more Manganese +186.8%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
6
:
5
Minestrone
Minestrone
Contains more Vitamin B2 +588.9%
Contains more Vitamin B3 +277%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +156.3%
Equal in Folate - 15
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B3 +277%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +156.3%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Minestrone
Minestrone
Contains more Carbs +134.3%
Contains more Other +523.3%
Contains more Protein +31.1%
Contains more Fats +316%
Contains more Water +14.2%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Carbs +134.3%
Contains more Other +523.3%
Contains more Protein +31.1%
Contains more Fats +316%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Minestrone
Minestrone
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +297.3%
Contains more Polyunsaturated fat +597%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +297.3%
Contains more Polyunsaturated fat +597%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Minestrone
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Minestrone Opinion
Net carbs 10.62g 4.26g Oyster sauce
Protein 1.35g 1.77g Minestrone
Fats 0.25g 1.04g Minestrone
Carbs 10.92g 4.66g Oyster sauce
Calories 51kcal 34kcal Oyster sauce
Fiber 0.3g 0.4g Minestrone
Calcium 32mg 14mg Oyster sauce
Iron 0.18mg 0.38mg Minestrone
Magnesium 4mg 3mg Oyster sauce
Phosphorus 22mg 23mg Minestrone
Potassium 54mg 130mg Minestrone
Sodium 2733mg 254mg Minestrone
Zinc 0.09mg 0.31mg Minestrone
Copper 0.147mg 0.051mg Oyster sauce
Manganese 0.053mg 0.152mg Minestrone
Selenium 4.4µg Oyster sauce
Vitamin A 0IU 970IU Minestrone
Vitamin A RAE 0µg 49µg Minestrone
Vitamin C 0.1mg 0.5mg Minestrone
Vitamin B1 0.01mg 0.022mg Minestrone
Vitamin B2 0.124mg 0.018mg Oyster sauce
Vitamin B3 1.474mg 0.391mg Oyster sauce
Vitamin B5 0.016mg 0.14mg Minestrone
Vitamin B6 0.016mg 0.041mg Minestrone
Folate 15µg 15µg
Vitamin B12 0.41µg 0µg Oyster sauce
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 0mg 1mg Oyster sauce
Saturated Fat 0.043g 0.23g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.29g Minestrone
Polyunsaturated fat 0.066g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
9%
Minestrone
Minerals Daily Need Coverage Score
47%
Oyster sauce
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 2479mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.