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  6. Pacific saury raw vs. Salmon raw

Pacific saury raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are Pacific saury raw and Salmon raw different?

  • Pacific saury raw is richer in Manganese, while Salmon raw is higher in Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Copper, Vitamin B5, Vitamin B1, and Potassium.
  • Salmon raw covers your daily need of Vitamin B6 54% more than Pacific saury raw.
  • Pacific saury raw contains 15 times more Manganese than Salmon raw. Pacific saury raw contains 0.24mg of Manganese, while Salmon raw contains 0.016mg.

Fish, pike, northern, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Pacific saury raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Salmon raw
Salmon raw
Contains more Calcium +375%
Contains less Sodium -11.4%
Contains more Manganese +1400%
Contains more Iron +45.5%
Contains more Potassium +89.2%
Contains more Copper +390.2%
Contains more Selenium +189.7%
Equal in Magnesium - 29
Equal in Phosphorus - 200
Equal in Zinc - 0.64
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +375%
Contains less Sodium -11.4%
Contains more Manganese +1400%
Contains more Iron +45.5%
Contains more Potassium +89.2%
Contains more Copper +390.2%
Contains more Selenium +189.7%
Equal in Magnesium - 29
Equal in Phosphorus - 200
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
7
Salmon raw
Salmon raw
Contains more Vitamin A +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +503.2%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +599.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +59%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +503.2%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +599.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +59%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
3
Salmon raw
Salmon raw
Contains more Water +15.2%
Contains more Fats +818.8%
Contains more Other +370.8%
Equal in Protein - 19.84
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Water +15.2%
Contains more Fats +818.8%
Contains more Other +370.8%
Equal in Protein - 19.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Salmon raw
Salmon raw
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1239.5%
Contains more Polyunsaturated fat +1156.9%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1239.5%
Contains more Polyunsaturated fat +1156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Salmon raw Opinion
Protein 19.26g 19.84g Salmon raw
Fats 0.69g 6.34g Salmon raw
Calories 88kcal 142kcal Salmon raw
Calcium 57mg 12mg Pacific saury raw
Iron 0.55mg 0.8mg Salmon raw
Magnesium 31mg 29mg Pacific saury raw
Phosphorus 220mg 200mg Pacific saury raw
Potassium 259mg 490mg Salmon raw
Sodium 39mg 44mg Pacific saury raw
Zinc 0.67mg 0.64mg Pacific saury raw
Copper 0.051mg 0.25mg Salmon raw
Manganese 0.24mg 0.016mg Pacific saury raw
Selenium 12.6µg 36.5µg Salmon raw
Vitamin A 70IU 40IU Pacific saury raw
Vitamin A RAE 21µg 12µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.226mg Salmon raw
Vitamin B2 0.063mg 0.38mg Salmon raw
Vitamin B3 2.3mg 7.86mg Salmon raw
Vitamin B5 0.75mg 1.664mg Salmon raw
Vitamin B6 0.117mg 0.818mg Salmon raw
Folate 15µg 25µg Salmon raw
Vitamin B12 2µg 3.18µg Salmon raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.222mg Salmon raw
Threonine 0.844mg 0.87mg Salmon raw
Isoleucine 0.887mg 0.914mg Salmon raw
Leucine 1.565mg 1.613mg Salmon raw
Lysine 1.768mg 1.822mg Salmon raw
Methionine 0.57mg 0.587mg Salmon raw
Phenylalanine 0.752mg 0.775mg Salmon raw
Valine 0.992mg 1.022mg Salmon raw
Histidine 0.567mg 0.584mg Salmon raw
Cholesterol 39mg 55mg Pacific saury raw
Saturated Fat 0.118g 0.981g Pacific saury raw
Omega-3 - DHA 0.074g 1.115g Salmon raw
Omega-3 - EPA 0.033g 0.321g Salmon raw
Omega-3 - DPA 0.014g 0.287g Salmon raw
Monounsaturated Fat 0.157g 2.103g Salmon raw
Polyunsaturated fat 0.202g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Salmon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
83%
Salmon raw
Minerals Daily Need Coverage Score
32%
Pacific saury raw
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.863g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.