Salmon raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, salmon, Atlantic, wild, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salmon raw
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 142 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.9 (acidic) |
Potassium ⓘHigher in Potassium content than 87% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 78% of foods
Salmon raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 142 | |
| Calories in 3 oz | 121 | 85 g |
| Calories in 0.5 fillet | 281 | 198 g |
Salmon raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
24mg of 16mg
147%
Vitamin B5:
5mg of 5mg
100%
Vitamin B6:
2.5mg of 1mg
189%
Folate:
75µg of 400µg
19%
Vitamin B12:
9.5µg of 2µg
398%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
19.8 g of 50 g
19.8 g (40% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.5 g of 2,000 g
68.5 g (3% of DV )
Other:
5.3 g
5.3 g
Protein quality breakdown
Tryptophan:
666mg of 280mg
238%
Threonine:
2610mg of 1,050mg
249%
Isoleucine:
2742mg of 1,400mg
196%
Leucine:
4839mg of 2,730mg
177%
Lysine:
5466mg of 2,100mg
260%
Methionine:
1761mg of 1,050mg
168%
Phenylalanine:
2325mg of 1,750mg
133%
Valine:
3066mg of 1,820mg
168%
Histidine:
1752mg of 700mg
250%
Fat type information
Saturated Fat:
0.98 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
2.5 g
All nutrients for Salmon raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 142kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 20g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 6.3g | 10% | 45% |
5.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 490mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 28% |
1.8 times more than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 44mg | 2% | 74% |
11.1 times less than White Bread
|
| Vitamin A | 12µg | 1% | 48% | |
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 7.9mg | 49% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 33% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.82mg | 63% | 15% |
6.9 times more than Oat
|
| Vitamin B12 | 3.2µg | 133% | 22% |
4.5 times more than Pork
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 27% |
18.6 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 63% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.59mg | 0% | 59% |
6.1 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.32g | N/A | 33% |
2.1 times less than Salmon
|
| Omega-3 - DHA | 1.1g | N/A | 33% |
1.3 times less than Salmon
|
| Omega-3 - DPA | 0.29g | N/A | 32% |
1.7 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 142
% Daily Value*
9.8%
Total Fat
6.3g
4.5%
Saturated Fat 0.98g
0
Trans Fat
0g
18%
Cholesterol 55mg
1.9%
Sodium 44mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.8mg
10%
Potassium
490mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Salmon raw nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.