Pacific saury raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, pike, northern, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pacific saury raw
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 88 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
Protein ⓘHigher in Protein content than 74% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Calcium ⓘHigher in Calcium content than 69% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Magnesium ⓘHigher in Magnesium content than 69% of foods
Pacific saury raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 3 oz | 75 | 85 g |
| Calories in 0.5 fillet | 174 | 198 g |
Pacific saury raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
0.55 mg of 8 mg
7%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
220 mg of 700 mg
31%
Potassium:
259 mg of 3,400 mg
8%
Sodium:
39 mg of 2,300 mg
2%
Zinc:
0.67 mg of 11 mg
6%
Copper:
0.051 mg of 1 mg
6%
Manganese:
0.24 mg of 2 mg
10%
Selenium:
12.6 µg of 55 µg
23%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
220 mg
TOP 30%
Magnesium
31 mg
TOP 31%
Calcium
57 mg
TOP 31%
Potassium
259 mg
TOP 46%
Manganese
0.24 mg
TOP 48%
Selenium
12.6 µg
TOP 57%
Choline
65 mg
TOP 61%
Zinc
0.67 mg
TOP 62%
Iron
0.55 mg
TOP 75%
Sodium
39 mg
TOP 76%
Copper
0.051 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
70 IU of 5,000 IU
1%
Vitamin E :
0.2 mg of 15 mg
1%
Vitamin D:
2.5 µg of 10 µg
25%
Vitamin C:
3.8 mg of 90 mg
4%
Vitamin B1:
0.058 mg of 1 mg
5%
Vitamin B2:
0.063 mg of 1 mg
5%
Vitamin B3:
2.3 mg of 16 mg
14%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.117 mg of 1 mg
9%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2 µg of 2 µg
83%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2 µg
TOP 31%
Vitamin C
3.8 mg
TOP 31%
Vitamin D
2.5 µg
TOP 41%
Vitamin B5
0.75 mg
TOP 44%
Vitamin A
70 IU
TOP 46%
Folate
15 µg
TOP 53%
Vitamin B3
2.3 mg
TOP 56%
Vitamin B6
0.117 mg
TOP 61%
Vitamin B1
0.058 mg
TOP 68%
Vitamin E
0.2 mg
TOP 76%
Vitamin B2
0.063 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 39%
19.26 g of 50 g
39%
Fats:
Daily Value: 1%
0.69 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.92 g of 2,000 g
4%
Other:
1.13 g
Protein quality breakdown
Tryptophan:
216 mg of 280 mg
77%
Threonine:
844 mg of 1,050 mg
80%
Isoleucine:
887 mg of 1,400 mg
63%
Leucine:
1565 mg of 2,730 mg
57%
Lysine:
1768 mg of 2,100 mg
84%
Methionine:
570 mg of 1,050 mg
54%
Phenylalanine:
752 mg of 1,750 mg
43%
Valine:
992 mg of 1,820 mg
55%
Histidine:
567 mg of 700 mg
81%
Fat type information
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
All nutrients for Pacific saury raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 19.26g | 46% | 26% |
6.8 times more than Broccoli
|
| Fats | 0.69g | 1% | 78% |
48.3 times less than Cheddar Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 39mg | 13% | 39% |
9.6 times less than Egg
|
| Vitamin D | 2.5µg | 25% | 41% |
1.1 times more than Egg
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef broiled
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 70IU | 1% | 46% |
238.7 times less than Carrot
|
| Vitamin A RAE | 21µg | 2% | 43% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.24mg | 10% | 48% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 2µg | 83% | 31% |
2.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.12g | 1% | 80% |
50 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
62.4 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
233.5 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.57mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.77mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.99mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
20.9 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
19.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
12.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
13%
Cholesterol 39mg
2%
Sodium 39mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
99mcg
17%
Calcium
57mg
6%
Iron
1mg
13%
Potassium
259mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.